Talk to Psychiatry on Ocd Washroom

Me ocd ki patient ho me khtm hogai ho dimgh phat gaya h mera pehla srf hath dhona ka bartan or Nahana ka masla tha bar bar krti thi pr ab thoughts barhta ja rha h or ajeeb weird ek soch sy me boht tang agai ho kaisa btao khud ganda lagta h mjy pr me kya kro ab or bardash nhi hota mjy. Me hath or bartan or naha kr ghanto ghanto sukh gai papar ab ek ye naya masla start hogaya h mjy bara washroom ata h toh mjy feel hota h aya h pr kam me nhi jati washroom thak gai ho lazy jisam me jan nhi hoti phr mjy lagta h ke bara washroom shalwar me lag gaaya h me dhona sy b satisfied nhi hoti shalwar ko mjy lagta h abi b dhago me yeha kahi choti sy jaga me laga hoa h or pehna me b ghin ati h or ye b sochti ho ke Namaz or Quran kaisa parho Napak hoi agar shalwar kch laga hoa toh Me ghar me band hokr reh gai ho duniya ko dekhti ho rona ata h mjy shalwar asa jama hoti ja rhi kaha phenku iny machar na ajaye koi bemar na hojaye meri waja sh me kya kro