Talk to Psychiatry on بے خوابی
Asking For Self, Male 31, pakpattan
asslam o alikum . mujy neend ka problem aa raha ha. rat ko boht der tak neend nhi ati. agr 1, 2 bjy tak aa b jay to mazy wali neend nhi soo paata. kindly help me
W Salam
Thanks for sharing your concern.
There are 4 major problems related to sleep:
1. Lait jany k bad der tak neend na ana
2. Bar bar ankh khulna
3. Jaldi ankh khulna
4. Jagny k bad fresh feel na karna
In sab ki different reasons ho sakti han.
Apki proper assessment k bad hum decide karain gy k apki neend ko kasy behtar kia ja sakta ha - with or without medications.
Achi aur pur sakun neend k liay ap mujhy dekha sakty han
https://www.marham.pk/doctors/lahore/psychiatrist/asst-prof-dr-ayaz-m-khan
Mujhy yaqeen ha k hum is per jald qaboo pa lain gy.
Shukriya
Take online consultation, you will be guided about sleep hygiene and medication will be planned after detailed assessment ...
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