Talk to Psychiatry on Hypertension
Asking for Self, Male, 32 years old, Lahore
I am having frequent hypertension grade 2. Its basically due to that my father had this problem and now my routine is quite uncertain due to workloads. So should I consult any general physician or is there any Specialized category to which I should consult?
Can you tell what uncertainty do you have in your routine?
consult to physician first
Member
Anonymous User
Having your this short history it seems that you need to organize your schedules and reduce/channelize your workloads, have a balanced diet, a sound sleep and daily exercise.
As for as professional help required, you may consult a psychiatrist or a physician.
For proper treatment consult homeopathic physician
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Member
Hello Mam, Thank you for your reply.
Actually, I work as a government certain 9-5, this is fixed. Then I also work as a freelancer online. Due to this, I mostly get a sleep of 4 hours maximum and this is not fixed too. Sometimes I don`t sleep at all, and ocasionally on weekends, I get a chance to have a full 8 hours sleep.
And timings of sleep are not fixed too, they can be in the evening 7-11, and then I work all night and next day go to office. Sometimes, they can be early morning 4-8 am, and then I go to office, return at 5; and depending on the work, I may sleep or I may continue working.
I am having other symptoms of hypertension like fatigue, seeming if eyesight is weak but its not, I got a checkup, frequent headaches these days and for 1 day in a week at least, its severe headache.
I am trying to do some walking and exercise early morning, but due to uncertain routine, I am not yet able to do this on regular basis.
1 month ago