Talk to Psychiatry on Brain Related
Asking for Self, Male, 27 years old, Lahore
AoA, I am suffering from memory loss since my childhood throughout my education. I felt difficulty to remember things related to my education. And after remembering my study material i just lost them during a very short period and cant perform well in my exams.. Now i am doing job and study as well and it will become very difficult for me to manage both task at the same time due to my brain. I am not intelligent guy. On the other hand i am physically fit and healthy without any problem except my brain issue.. Plz suggest something which can improve my brain performance and capacity as well as short term memory issue.. Thanks
Asst. Prof. Dr. Hafiz Shafique Ahmad - Psychiatrist
MBBS, FCPS | Dera Ghazi Khan
35 Positive Reviews
Have a regular physical activity, avoidance of any abuse of substance like smoking, drugs, proper sleep ,increase your attention on target at that point ,repetition & rehearsal & continuous brain involving activities may improve your issues
Avoid carbonated and energy drinks, junk and fast food. Decrease intake of white sugar, white floor and rice. Increase intake of fresh fruits and vegetables. Keep yourself well hydrated by taking 8 to 10 glass of water daily. Maintain a proper sleep cycle with 7 to 8 hours of night time sleep and fix bed time routine. Do half an hour of physical activity daily either in the morning or in the evening
Aoa, you seem quite concerned but as a matter of fact from the content that you have written and how you have described your issue it looks that you are an intelligent person. You have not mentioned about your academic achievement and difficulties so it looks like that you just want to learn how to increase your retention power and how to use your memory from storage compartment in your brain. To give you advice, your detailed history is required but with this little knowledge i can guide you that you need to learn about attention, focus, mindfulness, techniques to make content simple and so on. You can take help from internet to enhance your memory and if it does not work, go and visit a psychiatrist.
Member
Thanks for the advice mam. We heard that god has gave same mind to everyone but when we see performance of multiple persons we find it different from each other. For example some of my fellows memorise a content and they can remember it for a long time but in my case it often happened with me that i even forget it after only one day. Remember the content and save it in memory both are very difficult for me. Its the detail of my case. Should i use any medicine to improve these issues?
1 month ago
Ms. Shamaila Ijaz - Psychologist
ADCP, Health Psychologist, Existential Therapist | Lahore
50 Positive Reviews
Did u take almond oil or fish oil. Did u try Sauf receipe. Did u try changing ur study style and time. U need to change your studying style and take a brain tonic too.
https://www.marham.pk/doctors/lahore/psychologist/ms-shamaila-ijaz/callcenter.
Member
I have not used these things ever. Should i use these all things plz suggest in detail.
1 month ago
ADCP, Health Psychologist, Existential Therapist | Lahore | Book Appointment
50 Positive Reviews
First get your Physical reports cleared. Show the results of MRI or CT scan etc then i will tell u details. No medicine can improve your fastness. It's the process you learn with experience. Allah made you "slow" for a purpose. Donot join the cat race plz.
1 month ago
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Thanks for your advice sir. I thought and also felt that my mind dont work fast like some other persons. It need some boost. Should i take some medicine to improve the performance of it? And i dont take drugs or smoking etc.
1 month ago
MBBS, FCPS | Dera Ghazi Khan | Book Appointment
I do not think you need any phramacotherapy
Have a balanced diet & avoid sedentary life style may help
1 month ago