Talk to Physiotherapist on SHORT HEIGHT
Asking For Self, Male 14, Faisalabad
Im 14 Nd have Short height aprox 4' Nd want to Increase my height. Please Recommend me some medicine or exercises. Thanks
Ms. Fiza Shehzadi - Physiotherapist
DPT, MPPTA, MS Pediatric Physical Therapy | Sialkot
At this age u can't assume ur heignt short or long. u have some years to grow more. don't be worry. keep ur nutritious status updated. whts height of ur parents?
Aoun Shehryar Shah - Physiotherapist
DPT(Doctor of Physical Therapy), Diploma (Neuromuscular Skeletal Physiotherapy) | Rawalpindi
30 Positive Reviews
plz go a normal life spans with a balance diet. be conscious of it sustains even at the age of 18
prolong hanging ex
i cant suggest u anu medcn
take good diet with pedia sure
take good diet and perform several stretching bsed exercises.
Bar hanging
Do cycling and climbing exercises. Cycling is a good way to stretch leg muscles, therefore, it adds a few inches to your height
Asst. Prof. Mr. Syed Ali Hussain - Physiotherapist
BSPT, MS OMPT, MSKUS | Islamabad
40 Positive Reviews
Try performing aerobics, mild to moderate jumping and improve your diet. Try hanging also.
Ali Imran - Physiotherapist
DPT (Doctor of Physical Therapy) | Karachi
climbing exercises are best height is depend upon your family
Hanan Azfar - Physiotherapist
DPT (IIRS), MS-Orthopedic Manual PT (RCRS), CKTP (USA), BCST (RIU) | Gujranwala
56 Positive Reviews
Height is determined by parents characteristics or genes. Its a myth that doing exercises and taking food supplement will increase your height.
you are 14 years old and bones get matured till 28 years old. so you still have 14 years to increase your height and body physique.
All you can do is bar hanging, take good nutrition and do physical sports.
homeo medicine se ap ki height barh skti hy don't you worry it's treatable after taking some medicine ABI ap ki age ABI ap theek ho Jain gy ap yakeen k Sath appointment book karain
Drink milk regularly keep your diet good daily eat 6 bananas
Nawaz Hassan - Physiotherapist
| DPT | Master of Physical Education | | Karachi
usually it's genetically problem, don't take any medicine, taking food supplements and doing exercises it will increase your height.
Nawaz Hassan - Physiotherapist
| DPT | Master of Physical Education | | Karachi
usually it's genetically problem, don't take any medicine, taking food supplements and doing exercises it will increase your height.
hanging kro...or homopathy kro
Even though your height is genetically determined, here are a few things you can try.
Swimming has been proven to be one of the best activities to increase height (only by few inches or less). Participate in sports, keep a physically active lifestyle, maintain a good diet.
You can also use formula milk like Pediasure.
Ms. Hira Saeed - Physiotherapist
DPT | Faisalabad
do hanging exercises using bars and also improve your diet...make sure to use milk..
you should take good diet and should do stretching excercises to increase your height for further querry you can contact me
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