Talk to Physiotherapist on Severe Back Pain
Asking for Self, Female, 27 years old, gulshan-e-iqbal Karachi
Attaching my MRI reports (MRI was in July). Everyone told me there is nothing serious just go for painkillers and physiotherapy. I was taking naproxen and was on physiotherapy from last 2 months. But still, there is no improvement. Sometimes I face severe back pain. So can someone please guide me what to do now? Please don't suggest me any treatment which is expensive as already invested a lot but all in vain. Is this disc herniation? Is it curable? I am seriously worried about it.
Vinod Kumar - Physiotherapist
DPT | Karachi
Yes it’s curable.. with certain exercises and apply heat pack as much as possible..
You have to lumber exercises and simple stretching..
u can consult at fatima memorial hospital, lahore for u problem
Assoc. Prof. Dr. Muhammad Bilal - Orthopedic Surgeon
MBBS, FCPS, FRCS (Orthopedics) England, Fellowship (Shoulder Surgery) UK | Lahore
115 Positive Reviews
show me the report of this mri as well. there is an option of injection around the painful nerve, very simple and upto 90% success rate.
change your life style as well, avoid heavy weight lifting, maintain correct sitting and working posture and continue good core strength exercises.
there is disc prolapse at L4/L5 and L5/S1 level.first of all you have to correct your posture.avoid down sitting .bending.lifting weight.you lumbosacral support belt for additional support to your spine.stop physiotherapy and just start back extension exercise and start walk to avoid muscle wasting.cap gabica 100 mg once at bed time.capsule musidine SR 6mg at bed time.for 15 days.
Mphil Physiotherapy | Rahim Yar Khan | Book Appointment
4 Positive Reviews
yes because its mild prolaps.
1 month ago
Does it radiate to your leg and foot? If yes then which side? from how long are you suffering from this backache? Are you married and having kids? These is a slight protrusion can be seen in your MRI report that has been pinching to you. I’ll suggest you treatment but first please answer the above questions.
What are the treatments included in your treatment plan? Are you doing preventative measures like not doing anything that bends your back e.g. using w/c , using soft mattress for sleep. So don’t use w/c , use camod instead. Sleep on a firm mattress. Exercise daily like bridging five times a day, walk backwards for about 5 mins in a day, use chair for Namaz. Place a hot wet towel for 10 mins thrice a day. Don’t lift heavy objects at any cost. Rest more. Avoid driving or going to some irregular surface.
1 month ago
Member
Anonymous User
Painkillers are not a solution.Physiotherapy is recommended in this case as surgery is the last option, also it does not bring satisfactory results to every person.
Also, for making a good diagnosis and prognosis several questions have to be answered as very limited information is given here.
So kindly book an appointment asap.
Regards,
Dr. Junaid
First of all don't become varied this is muscular compression on you lumbar area so if you from Lahore visit to me for physical chak up to confirm th who much there is compression as par my way of treatment no medicines no physothraphy
Its lumber flat problems.. u should adopt a better and save ambulatory mechanism and some postural training along with exercise to avoid this issue
Member
Anonymous User
Observing your MRI Your pain can be managed with the help of strict precautions and prescribed physiotherapy that involves your lower limbs assessment and treatment as compulsation. Wish you best health
Member
Anonymous User
Observing yourMRI you need proper assessment and exercise strategy of your back as well as lower limbs. Pain can manage by precautions and plan of physiotherapy
Salman Sabir - Physiotherapist
Dpt, MS-Orthopedic manual physical therapy | Islamabad
19 Positive Reviews
I need some further details.Can you please tell if pain is travelling or localised and also the area of pain in ur back
Dpt, MS-Orthopedic manual physical therapy | Islamabad | Book Appointment
19 Positive Reviews
Fine. Your MRI is pretty normal. No lumber straightening and as such no disc protrusion. In our vertebras,there are multiple small joints which sometimes get locked as well as the surrounding muscles get tighten up leading to mix type of neuromusculoskeletal pain.A proper dose of Ultrasound therapy,interferential currents and heating along with manual muscle energy techniques and segmental mobilisation of lumber spine can easily cure this problem.Nothing to worry about
1 month ago
If you are regularly having proper physiotherapy sessions with zero improvement then you better consult a pain specialist to control your pain. He will guide you if you should visit an orthopaedic or neuro specialist as well given the nature of your pain.
Member
Anonymous User
yes it is curable! traditional physiotherapy might not help but careful examination followed by individualized plan of care may help better recovery. Specific interventions including therapeutic exercise, manual therapy, ergonomic and bio-mechanic solutions may help in promoting healing and resolving pain. If you live in Islamabad you may visit IMR.
Muhammad Ashfaq - Physiotherapist
DPT, BSPT, Foreign Trained in Rehabilitation | Islamabad
80 Positive Reviews
it is curable, you need to search for some expert physiotherapist.
Sadia Shafaq - Physiotherapist
Dpt,M Phil in (Women Health Rehabilitation) | Karachi
4 Positive Reviews
you must visit a competent physiotherapist at the earliest, who assess you properly...misdiagnosis and wrong approach can only aggrevate your pain
Kindly send me your MRI Report prepared by the Radiologist just one page to my what's app number 042-32591427, , i will give you positive feed back.
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