Talk to Physiotherapist on Height Problem
Asking for Self, Male, 17 years old, Sialkot
Aslamualykum sir mujhe height ke barey Mein poochna Hai meri height choti Hai mere parents or bahiyon Ki achi Bari height Hai to Mein apni height kese bhar has koi Hal bata sakte hein ap
Maryam Naeem - Physiotherapist
DPT | Islamabad
Take calcium supplements, add healthy foods in your diet
Mr. Tafazal Malik - Physiotherapist
BS-PT, BLS Certified Physiotherapist | Chakwal
1 Positive Reviews
aap ki height kitni hy ?
Ms. Shehwar Fatima - Physiotherapist
| DPT | Certified ( Orthopeadic Manual Therapy ) | | Karachi
Aap physical activity MN part lyn. Jumping rope Karein.... Walk Karein... And achi diet.. Milk etc lyn
Shanza Waseem - Physiotherapist
DPT, Medical Coding ,Fitness Trainer | Rawalpindi
2 Positive Reviews
g excercises hoti proper u can visit me inshAllah improvement aigi..one cant achieve a goal without excercise and proper diet.
regards
dr shanza
Mubasir Nazar - Physiotherapist
DPT (Doctor of Physical Therapy), MS (Neuro) | Sargodha
3 Positive Reviews
Waslam, let me know about your height now?
Dear you will grow till 22 to 30 years of age, don't worry just concentrate on your fiet and physical activities.
Walaikum salam. you are below 20 so yes you can. but tell me the present height first.
Ms. Zahra Sundas - Physiotherapist
| DPT (Doctor of Physical Therapy) | | Islamabad
Kitni height hy apki ? Ap Apni diet achi karein n mujhe online consult karein tou me Apko kuch exercises btaongi ... is se jaldi farq pareyga Apko ...
Ms. Mishal Iqbal - Physiotherapist
DPT (Doctor of Physical Therapy) | Lahore
ap lifting krtye ha tham zayada sye zayda milk piya krye or ap fastfood left kr dye proper diet ha lifting kia kry height khud thk hu jye height Actually 18 ky badd sahi increase hoti ha so dont worry
Mr. Hamza Ashfaq - Physiotherapist
Doctor Of Physiotherapy, MS-OMPT, MMPTA | Lahore
Walaikum Salam. Use Surbex-Z regularly and do exercise properly. Exercise including upper limb stretches and neck strengthening
Height ka bara ya chota hona different factors py base krta h zaruri nae k parents tall h tou bachy b sb tall hon tou its a matter of genes.. 2nd thing weight agr apka weight zada h tou ap obese catogery m aty ho jis sy height km lgti h aur brh nae pati. 3rd factor iz daily nutrition activity and fitness ap jitna active rhy gy aur nutrition proper ly gy height brh jay gi
Sara Mumtaz - Physiotherapist
DPT, Transitional Doctor of Physical Therapy | Lahore
20 Positive Reviews
You can do some exercise that can help you increase your height
Please mention your height and weight? Do you have any history of medical illnesses? How is your nutritional intake?
Fareeha Makhdoom - Physiotherapist
DPT | Karachi
Take calcium and protein rich foods, banana is also helpful, do physical activity like jumping jakes, pullpups, pushups, and skipping.
Prof. Dr. Arshad Nawaz Malik - Physiotherapist
BS-PT, M.Phill, PhD Rehab Sciences | Rawalpindi
2 Positive Reviews
Dear thanks for question, actually height is linked with genetic makeup so as such no treatment for it. Genetic makeup varies from person to person so not linked with siblings. However,you can improve little bit through physical activity so increase physical work and exercise. Best of Luck
Wa alaikumusalam. I also had average height, now I'm one of the tallest boy in neighborhood. 3 things you follow and I guarantee your height.
Diet (egg in milk, boiled, etc)
Ample sleep
Swimming and Chin ups (or just hanging)
You are in growing age, results are guaranteed.
Regards
Height is determined by a combination of genetic and environmental factors. while you can consult to Nutritionist which help you to chose proper diet plan . you have to eat more prorein, dairy products, nuts which is benefical for your height you can also do hanging activities, game etc
Hope you understand and consult proper to your consultant
thanks
First of all you need to see a doctor to rule out whether if it is because of a hormone that promotes hormone. It's called HGH or 'Human Growth Hormone. If you have low levels of HGH then you maybe prescribed with a supplement that contains synthetic HGH, It may improve your height as you're in safe age to try.
But do not try Supplements from advertisement without consultation because once the growth plates are fused, you can't increase no matter how much quantity of HGH you take.
There are certain suggestions that i can make and you should follow.
1) Eat good balanced diet:
fresh fruits
fresh vegetables
whole grains
proteins
dairy
Moreover you must avoid sugar and FAT.
2) Get a good sleep: For your age sleeping for 19 hours at right time is very beneficial.
3) Stay active and do exercises: Do push-up or Sit-up and build strength.
Improve your flexibility.
Do Aerobic exercises as Cycling.
4) Improve and practice a good posture: Bad posture can make you look shorter and also shrink your height.
Learn about good posture from this link
https://youtu.be/8F9sJQeAVYo
5) Use Yoga and body stretches to maximize your height:
If hard exercises aren't your thing then you can try following Stretches and yoga poses. These will not only add to your height but also improve flexiblity.
Mountain Pose
Cobra Pose
Child’s Pose
Warrior II Pose.
6) Maintain a good weight: If you are obese lose some pounds and gain if you're extra lean.
Regards:
Dr Jahanzaib Zafar.
ap ki complete history k bad apka diet plan or exercise plan bny ga
visit PHYSIOFITT blue area Islamabad, will guide and help you increase your height by our special team of nutritionist(who will guide you proper diet plan by calculating your BMI) yoga teacher will guide you stretches and physio team will guide you exercises..
Asst. Prof. Malik Qasim Raza - Physiotherapist
BSPT, Ms Cardiac Rehab | Rawalpindi
7 Positive Reviews
your age is 17 years and you will have maximum height in 21 years. apki height k ley apko dekhna pary ga aur kuch test krana hn gy. so ap consultation ly skty hein. visit healinghands Rawalpindi
Huma Akhtar - Physiotherapist
DPT, MS (Orthopedic Manual Physical Therapy) | Sialkot
89 Positive Reviews
walaikum us salam. Apko ek proper diet r exercise plan focus krna parhe ga. Abhi focus kro ge tu there is a chance to gain height because abhi ap sirf 17 yrs k ho. If u want more detail on it. You can book an appointment with me
W salam, if you are 17 years old then you have time to boost your bone growth by doing some exercises. Growth plates of bone get fused by the age of 18-19 years so you have 1-2 years to get some increase in your height.
Walaikumusalaam, Ap Pareshan mat ho abhi ap 17 k ho, 20 Saal tak height bhard Sakti hai, apni khuraak Achi rakhain. Baqi malumaath k appointment le sakte hain
Height is not something which can be improved by medication or exercise.
Romaisa Javed - Physiotherapist
| DPT (Doctor of Physical Therapy) | | Bahawalpur
24 Positive Reviews
Sports join kren,
3 things for height, swimming plus chinups/hanging, good sleep and good diet (egg in milk then boil).
wos
Protein and calcium are particularly important for bone health and growth. Some protein-rich foods include: meat. poultry.and ex like running 🃠jumping like roping .that all
Hi, how's u. Consume dates shake early in morning. Climb 2 to 5 minutes twice a day
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