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Asking For Sister, Female 29, karachi
assalam o Alaikum wrwb!
I feel pain in my right heel since last 15-20 days. tried applying balm on it but no relief. I'm nursing mom and have a 1.5 years old daughter, via c section. I am over weight, with height 5,6" and weight 90kgs. I doubt if I have some calcium deficiency. do I need to get some tests done..? please advise. I don't wanna take any supplements without consulting doctor. posting here because I am afraid of going to doctors and clinics these days due to covid.
thanks in advance.
wsalam it seems to be plantar fascitis
avoid prolong standing
use silicon heel pad
achilles stretching exercises
and use pain killer (tab dicloran 50mg BD)
yes you need to have test of uric acid
ok sir, where is ur clinic
1 month ago
Pain is due to Plantar fasciitis. Use pain medicine, calcium and vitamin d supplements. Use heel paid and try to reduce weight
Salam.
plz reduce your wait
use silicone heel pads in shoes
achelles tendon stretching exercises
Cap Voltral 50mg TDS
tab Diagesic P 1TDS
Voltral Emulgel 2%
plz get ypur vit D levels and visit any ortho surg for plantar facsitis
like Lahore Orthopaedics Clinic at Naseer Hospital near Saddar round about Lahore Cantt
Mon or Tue at 7 30 pm
WAS, It's planter facsitis. u have to reduce weight. do physiotherapy, tendo achelles stretching exercises, use silicone heel pads and medication( Tab voren SR OD, tab distalgesic BD)
Streching exercises
Search online for plntar fascitis and do it
AOA, most likey you got planter fascitis. kindly search online exercise about this. it may take 3 to 6 months to get better. Thanks
Kindly consult online with me with recent investigations
It's most likely Planter fasciatis
Use soft shoes or insole
Take anti inflammatory
Straching excercise
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