Talk to Dietitian/Nutritionist on Weight Loss

Dr. Muhammad Israr Khan - Nutritionist

PHD in Human Nutrition | Islamabad

236 Positive Reviews

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Weight is reduced with combined efforts in terms of exercise and diet. If you apply only one strategy like exercise and ignore the other like diet, it may harm you because you are putting extra stress over your body. During weight loss and exercise, your body needs balanced foods and nutrients and for that purpose, you need to follow a complete diet plan. We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 89, 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk

Call me at 042-32591427, 47
I want some details about your diet and lifestyle then I'll recommend you a
diet plan that will be healthy for you and also easy for you to follow and
surely will reduce your weight make your fat burn

Member

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thanks its nice to talk to u ...

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1 month ago

Dr. Shehla Javed - Nutritionist

MBBS, DTM, H(UK), DCH | Lahore

158 Positive Reviews

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Gym is for toning and decrease in inches , for losing wt diet is the only remedy . We give diets only by appointment 

Dr. Ayesha Nasir - Nutritionist

BS (Food & Nutritionist) | Lahore

1 Positive Reviews

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Go to gym empty stomach
Donot eat rice /chappati after 4 pm so that your body has time to burn the
carbs.
Eat daal without tarka/ beans/ chickpeas in dinner
Eat lots of salads
Have heavy breakfast
Light lunch
And lighter dinner with snacks
Donot stay hungry. Always have Almonds with yiu
Whenever you feel hungry Eat those almonds