Weight Increasing Issue

Question

AO
mere age 30years h aur 4 saal pehle mera weight 65Kg tha ab mera weight 95kg hogaya 3 salon mn aur mere sar k kafi 50%hair b White ho chuki hn main kafi depression mn b hota hon bena kisi Wajah k plz help and koi mujhe hal batain weight lose krni ka aur itni age mn mere 50%bal b safeed ho chuki hn kia wajah h srf 3years mn kafi changing aagai h plz help

Nayyab Shahid · Answer

Please go for a proper consultation.
A few tests are required to get to the root cause.

Ms. Brirah Altaf · Answer

these problems can be due to depression..
u need a proper plan to sort out all these things
take an appointment for me from marham

Mahnoor Ali · Answer

first v all u need proper diet plan so please book an appointment

Ms. Anum Fatima · Answer

due to depression ur weight going to increase first u need counciling to reduce ur depression book oppointment for better understanding

Mamoona Sarwar · Answer

you need proper counselling to deal with stress which ultimately leads to all problem
book appointment for personal consultation

Anam Umair · Answer

Fast facts about white hair:

VitaminÂ deficiencies can cause hair to turn white prematurely.

Smoking has long been linked to premature graying.

Preventing white hair depends on its cause.

Any deficiencies of vitamin B-6, B-12,Â biotin,Â vitamin D, or vitamin E can contribute to premature graying.

While graying is mostly genetic, oxidativeÂ stressÂ in the body may play a part when the process happens prematurely.
Oxidative stress causes imbalances whenÂ antioxidantsÂ are not enough to counteract the damaging effects of free radicals

A personâ€™s diet plays a part in preventing white hair. A diet rich inÂ antioxidants can reduce oxidative stress.
Antioxidant-rich foods include:

fresh fruits and vegetables

green tea

olive oil

fish

For example, seafood, eggs, and meats are good sources of vitamin B-12, and milk, salmon, and cheese are excellent sources of vitamin D.
Vitamin supplements that are available over the counter can also correct deficiencies.

few remedies
The juice of the leaves is boiled inÂ coconut oilÂ or sesame oil and massaged into the hair.

amla, this is an herbal supplement recognized forÂ reversing premature graying by promoting pigmentation. Its effectiveness is believed to be because the gooseberry is rich in antioxidants and anti-aging properties.

The amla powder can be mixed with coconut oil and applied directly to the scalp.

Black tea can make hair darker, shinier and softer. It can be used by steepingÂ 3 to 5 tea bags in 2 cups of boiling water, cooling and adding to clean, wet hair. Tea can also be mixed with conditioner, left in the hair for 1 hour, and then rinsed out.

add copper in your diet

Good food sources ofÂ copperÂ are beef liver, lentils, almonds, dark chocolate, and asparagus.

Change your eating habits:

Eat three balanced meals a day to help control your hunger.

Watch portion sizes and eat small servings of a variety of foods.

Choose low-calorie snacks.

Eat only when you are hungry and stop when you are satisfied.

Eat slowly and try not to perform other tasks while eating.

these guidelines will work for weight loss and add Cashew nut is one such ingredient, which can be added to your diet to keep your mood elevated and reduce milder forms of depression to a significant extent.

regrads
Dr Anam

if you think your queries had been answered well please do share your feedback on the given link below

https://www.marham.pk/doctors/karachi/nutritionist/anam-umair

Rd Anam · Answer

you really need proper consultation.
book appointment with any Nutritionist.and try to overcome all issues.

Dr. Saira Salman · Answer

u need to get yourself checked for thyroid function test
deranged thyroid may be cause of wrigjt gain and premature greying ofhair
for dietary modification pl book an appointment with me
thanks

Saiqa Anwar · Answer

You have to take a low caloric variety diet to minimize your weight but gradually. Consult for proper guidelines and diet plan to manage depression and weight simultaneously. Further biochemical test will be demanded to access and analyse the root cause

Angela Marie Sadiqua · Answer

There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.

Work with a nutritional counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a consultant in your area to develop a self-care plan that is appropriate for you.
angela@angelacounseling.com

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