Talk to Dietitian/Nutritionist on Weight Gain
Asking for Self, Male, 34 years old, Gujranwala
I m 34 years old my height is 5 11" n my weight is 52 kgs only I hav tried several things such as gyming and etc but to no avail what should I need to do.
gym needs extra calories to gain weight. so add banana shakes dates and eat 5 to 7 times a day.
but the thing is what you eat at which time you eat what are your routines and living lifestyle.all of these things matter alot
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I had been using both bananas and dates but no result no improvement wut to do sir
1 month ago
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1 month ago