Talk to Dietitian/Nutritionist on Weight Gain
Asking for Self, Female, 21 years old, Lahore
Hello.. pleas tell me Green tea Good For Constipation? and can i take 2 time a day in my diet?
Dr. Rd Safeena Amjad - Nutritionist
Msc Food and Nutrition, PGDD, Mphil. Food and Nutrition, PhD Scholar (Clinical Nutrition) | Lahore
- Yes, 2 cups of green tea per day is fine. For constipation you need to increase the intake of fluid and Fiber rich foods. i.e Raw veggies, seasonal fruits, whole grain bread and cereals etc.
Faseeha Aman - Nutritionist
BSc (Hons), MS (Human Nutrition and Dietetics) | Rawalpindi
2 Positive Reviews
Yes, you can ..but wt r ur eating habits?nd from when u r suffering from
constipation?
Alghaya Haris - Dietitian / Nutritionist
BS Hons (Food Science and Nutrition) | Lahore
3 Positive Reviews
Yeah green tea is good for constipation. Its better to add 1 tsp ginger juice in it. Take it after breakfast and lunch. Also add fiber rich foods in your diet. Increase your fluid intake.
Member
this method loose my weight?? i want loose my weight 8-7 kg All body fat please help me
1 month ago
BS Hons (Food Science and Nutrition) | Lahore | Book Appointment
3 Positive Reviews
Sure. Book an appointment with me.
1 month ago
yes, u can add 2 cups of green tea in your diet.. its good for constipation and add high fiber foods ( whole wheat grains and cereals, beans and legumes, fruits and vegetables and increase your fluid intake.
Dr. Nosheen Abbas - Nutritionist
MBBS, MSPH, Diploma (Holistic Nutrition) | Islamabad
106 Positive Reviews
- [ ] Hello there kindly book your appointment on 042-32591427, . We offer online services also . Please join my page Nutradvice for further updates . Regards Dr. Nosheen Abbas
check on the underlying cause of constipation first. are you consuming enough fiber? how good is your water intake? what about physical activity
yes,you can take green tea 2 time a day but first check for the continuous cause of constipation
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