Weight

Question

meri shadi ko 8 month ho gye ab meray weight zaida ho raha ha shadi ky 6 month ky bd main ny medicine li thi baby ky liye ab fat hona start ho gya ha plz koi medicine ya kuch or btain mera weight loss kr sko

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Tayyaba Javaid · Answer

You need a proper diet plan and workout routine to improve your current condition..
Kindly book an appointment with me through marham app for easy to follow and effective diet plan.

https://www.marham.pk/doctors/lahore/nutritionist/tayyaba-javaid

Bisma Tahir · Answer

book your appointment now .

Rida Tayyab · Answer

which medicine you took?

Anum Manzoor · Answer

ap 1 baar mery Clinic visit kr lo or consult kro ma apko proper plan and medicine prescribe Karon gi kiunky sirf diet ya sirf medicine se results ni atty dono ko properly balance krna hota

Dr. Rabia Anwer · Answer

Please take appointment for customized diet plan

Hunza Junaid(Rd) · Answer

proper assessment is needed. contact me for individualize diet therapy. increase your physical activity and don't take any medicine for weight lose. avoid junk and take balance food with variety.

Ms. Hunza Shafqat · Answer

dear kindly book an appointment for proper diet plan.

Rizwana Samrin · Answer

Aslam o Alikum. It is difficult to diagnose or suggest you something about your case without doing some tests and knowing the details of your medicines. For a detailed consultation you can book an appointment here https://www.marham.pk/doctors/lahore/nutritionist/rizwana-samrin

Dr. Saira Salman · Answer

your lifestyle, dietary and medical history is required before switching to diet plan.
if medication taken for once it cannot increase weight.
your thyroid othet hormonal profile is required for customized diet plan. book an appointment with me. thanks

Barira Saad · Answer

Maybe get a check up done by your gynaecologist, it maybe due to hormonal imbalance

Anam Umair · Answer

Here are some ways to lose weight gained due to medication use:

Switch to a different medication. The first strategy to consider involves changing medication.
Lower medication dosage. ...
Limit portion sizes. ...
Exercise. ...
Eat more protein. ...
Get enough sleep.

Some medicines might stimulate your appetite. This causes you to eat more and gain extra weight. Some medication might affect your body's metabolism. This cause your body to burn calories at a slower rate.

Fruits that help in gaining weight naturally

Mango. One of the most delicious fruits, mango is a rich source of several nutrients such as copper, vitamin B, and vitamin A and E. ...
Bananas. If you want perfect muscles, then bananas happen to be the best choice. ...
Coconut. ...
Dried fruits. ...

fruits to naturally burn fat...
Oranges. ...
Watermelon. ...
Strawberries. ...
Guava. ...
Lime. ...
Lemon. ...
Pears. ...
Grapefruit. Grapefruit is a wonder fruit and is rich in phytochemicals and vitamin C, both of which fight diseases and burn belly fat.

book an appointment through Marham for further nutritional assessment

Thank you
Dr.Anam

Here's the link to my Marham profile:Â https://www.marham.pk/doctors/karachi/nutritionist/anam-umair

Arfa Imtiaz · Answer

Kindly book proper appointment for diet plan and counselling

Mehwish Ayub · Answer

book your appointment with me for online consultation.

Ms. Zoya Siddiqui · Answer

book online consultation for proper Customized diet plan

Mahnoor Obaid · Answer

Dear actually these supplements are also resulting weight gain in your body, specially after marriage the hormones of a female are changed, i will have to access all your condition and make a diet plan accordingly. Book an appointment for detailes discussion

Anam Umair · Answer

Weight Loss Diet
Early morning: 1 fruit of your choice + 3 - 4 mixed seeds such as
watermelon, flax, sesame, melon to name a few.

Breakfast
2 egg omelette with
2 whole grain bread slices/
or 2 multigrain mixed vegetable parathas +
1 glass of vegetable juice of your choice.

Mid-morning: 4 walnuts and 2 dates/Fruit of your choice/tender
coconut water

Pre-lunch: 1 plate of preferred salad with vinegar dressing.

Lunch: 2 multigrain roti/1 Katori red or brown rice + 1 bowl dal/
pulses like rajma/Egg bhurji/non-veg subji + 1 bowl low-fat curd

Mid-evening: 1 glass of tea or coffee/1 glass buttermilk

Snack: 1 fruit of your choice/1 glass whey protein drink/1 bowl
Sprouts

Dinner: 1 bowl chicken gravy + 1 bowl rice/2 multigrain rotis + salad
+ 1 bowl low-fat curd/1 bowl vegetable dalia
+ 1 bowl of chicken soup

Post-dinner : (if you are up late): 4-5 pieces
of nuts/1 glass warm low-fat milk

if you are on birth control pills or fertility treatment than thisÂ increases water retention. Although thatÂ can causeÂ temporaryÂ weight gain, it typically goes away within a couple of months.

thank you

Farwa Saleem · Answer

Do walk or exercise before one and half hour the meal 1 time daily for 20 mints

Angela Marie Sadiqua · Answer

There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different. Quick fixes, crash diets, tokas, etc dont yield lasting results, slow down your metabolism, and lead to more weight gain in the future.

Work with a nutritionist to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom or in-person in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a nutritionist or dietician in your area.
angela@angelacounseling.com

Kainaat E Sehar · Answer

ap apni complete details btaen
bck reasons or history lna b zroori h

Noveen Riaz · Answer

please visit a gynaecologist and book an appointment for diet and lifestyle changes

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