Talk to Dietitian/Nutritionist on Underweight
Asking For Self, Female 19, lahore
respected doctor I am an MBBS student I am 19 years of age . I have 5'2 height but my weight is 39kgs. what should I do?
Dr. Ms Yumna Chattha - Nutritionist
BS. (Hons.) Food, Nutrition & Dietetics, PGDD | Lahore
232 Positive Reviews
According to your height, your weight should be around 55 kg. Try having 5 small meals per day. Add food from every food group. Have at least 1 serving of dry fruits/ day. Have milkshakes 3 times a day. Use banana and dates in milkshakes. Good water intake and fixed timings of meals is very important.
If you want a detailed diet plan, feel free to message me
https://www.facebook.com/yumnachattha
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thank you doctor. inshallah I'll follow this plan.
1 month ago