Talk to Dietitian/Nutritionist on Underweight
Asking For Self, Male, 26 years old, Peshawar
my body is very weak and I am underweight. I want to gain weight.
Zoha Sohail - Dietitian / Nutritionist
BS (Hons.) Food and Nutrition, Post Graduate Diploma in Dietetics, MS Clinical Nutrition | Lahore
80 Positive Reviews
Please share your body weight
Nimra Mahmood - Nutritionist
BS (hons) Food and Nutrition, PGD (Hospital Dietetics) | Lahore
30 Positive Reviews
Don't drink before meals it can fill up your stomach. Eat 5-6 meals a day. Try different weight gainer smoothies. Add milk 2-3 times in a day. Add nuts too. Try red meat as grilled or bake or in gravy form and add protein supplements too
Dr. Mariam Pervaiz - Dietitian / Nutritionist
Masters in Clinical Nutrition (USA), Advanced Medical Nutrition Therapy, MBBS | Islamabad
20 Positive Reviews
Take more proteins in nuts, lamb and beef. Start strength training as it will build your muscles and increase your apatite. Eat as healthy as you can and stay away from processed and junk food even if it increases weight it’s detrimental for health.
Your current diet intake can help me access where the problem lies.
Member
current diet intake is mostly vegetables, chickens and meat not regular and a little bit fast foods as well.
1 month ago
Masters in Clinical Nutrition (USA), Advanced Medical Nutrition Therapy, MBBS | Islamabad | Book Appointment
20 Positive Reviews
It’s best to get an appointment scheduled, a detailed health and dietary history along with nutritional assessment is required to see how to best help you.
1 month ago
Masters in Clinical Nutrition (USA), Advanced Medical Nutrition Therapy, MBBS | Islamabad | Book Appointment
20 Positive Reviews
Looking forward to see you and guide you on a path to true health and wellness. InshAllah
1 month ago
Aneela Qureshi - Dietitian / Nutritionist
PhD Scholar (Food and Nutrition) MS Hons (Food and Nutrition), BS (Food Science & Technology) | Rawalpindi
7 Positive Reviews
hi
you should incorporate more proteins, lean meats and calorie dense foods in your diet.
and book your appointment for detailed session
There is never a one size fits all solution to weight issues, and we all have to accept the natural tendencies of our bodies. First thing is to make a plan. Start by scheduling all your meal and snack times. Eat something healthy, even if it is a few bites. Then focus on adding calorie dense healthy foods to your meals/and snacks. Exercise regularly.
Ms. Mehak Zubair - Dietitian / Nutritionist
B.sc (Food and Nutrition) MSC (Food and Nutrition) Postgraduate Diploma in Dietetics(PGDD) | Sheikhupura
5 Positive Reviews
Gradually increase your protein intake along with exercise
incorporate healthy proteins in your diet
DONOT jump quick towards large portions of proteins or meals
GRADUALLY add nuts, eggs ,milkshakes ,smoothies ,meat dishes to your meal
ADD headfull raisins almonds and 1 date daily with milk before breakfast. it will definitely help you to gain weight
FOR proper meal plan schedule an appointment
Get Appointment with Dietitian/Nutritionist
- Best Dietitian/Nutritionist in Lahore
- Best Dietitian/Nutritionist in Karachi
- Best Dietitian/Nutritionist in Islamabad
- Best Dietitian/Nutritionist in Rawalpindi
- Best Dietitian/Nutritionist in Faisalabad
- Best Dietitian/Nutritionist in Peshawar
- Best Dietitian/Nutritionist in Multan
- Best Dietitian/Nutritionist in Gujranwala
- Best Dietitian/Nutritionist in Sargodha
- View All
Diseases releated to Dietitian/Nutritionist
Services releated to Dietitian/Nutritionist
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
Member
weight 53kg, height 5.9
1 month ago
BS (Hons.) Food and Nutrition, Post Graduate Diploma in Dietetics, MS Clinical Nutrition | Lahore | Book Appointment
Yes according to height and weight your BMI is underweight
Did you have any other complaint like diabetes hypertension or any other?
1 month ago
Member
No madam. no other problem
1 month ago