Talk to Dietitian/Nutritionist on Skinny
Asking for Self, Female, 31 years old, Lahore
I am 31 yeras old. Height mere 5'4" he. Mera weight siraf 45 kg he. Please kui doctor mujhae bataeay k mere age or height k hisab se ideal weight kia hona chaheay or kesay gain krun. ?
Dr. Nosheen Abbas - Nutritionist
MBBS, MSPH, Diploma (Holistic Nutrition) | Islamabad
You can book your appointment, and visit my page to Nutradvice for further details
ap ki hieght k mutabik apka ideal weight 56kg hona chahye, yani apko 11kg weight gain karna chahye.
agar ap general totky use karen gy to mumkin ha k apka weight gain ho jae lekin wo weight gain asal ma fats ki waja se hoga jo k nuksan deh ha. apko weight gain muscles mass k barha k karna chahye, aur us k liye zaruri ha k ap aik complete diet plan pe amal.karen. ma diet plan banata hun jis se aik month ma 4-6kg gain hota ha. mazeed information k liye ap mujhy 042-32591427, or 042-32591427, pe call kar sakty han
For gaining weight you should keep in mind that you need to gain muscles and healthy body weight and avoid gaining fats. Add healthy food choices to your diet that are nutrient dense. Try to consume all food groups in your major meals i.e breakfast, lunch and dinner You can include eggs, cereals, milk, fruits and vegetables, protein in the form of legumes/ lentils/ beans, poultry, fish and meat... Add healthy fats like olive oil and nuts. You have to follow healthy food choices which not only help you in gaining weight but also keep you healthy and fit in all aspects. For gaining weight in a healthy way u need to follow a complete diet plan. it will need complete nutritional assessment of your weight history, dietary and fluid intake, biochemical examination, sleep wake up cycle.
For customized diet plan u can contact me.
Qurat ul ain Anis
042-32591427, 27
https://www.marham.pk/doctors/lahore/nutritionist/qurat-ul-ain-anis
Umar Asrar Bhatti - Nutritionist
DND | Lahore
Dear patient Aoa...
Ur ideal body weight is 55 kg...
Call me tomorrow after Jummah at 042-32591427, 47... I will discuss with you
and then will give u a healthy diet plan that will help you in gaining
weight
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