Talk to Dietitian/Nutritionist on Plz Help Weight Problem
Asking For Self, Female 26, karachi
Assalam o alikum mera weight 80kg ha age 26 ha 2 baby han marriage ko 5 years hoay han mera shouder side or hath kafi moty han is waja.se me bohot moti or delhti ha delevry k.bad se pet me ajeeb sa latak gaya ha me ziyada kam krti hn to mujy anxiety hojati ha nack me pain sir me pain or agr khana chor dun to or tbyt karab hojati ha me phele bikul theak the last delevry 3 sal phele hoe ha jb se esa ho raha ha koi fastfood ni khati bs ghr ka khana roti lhati hn qk wo me ni chor skti tbyt karab hojati ha
No need to worry, ap k lye asaaan tareeka yhi hai k ap 1 achy diet plan ko follow karen or halki phulki exercises se start krna shuro karen cz body ka tone hona zaruri hai, motivated rhyn agar apko goal achieve krna hai, fruits or vegetables zyda istemal karen , fat ka istemal kum karen khanon mein , fibre apki diet mein hona zaruri hai , mazeed consultation or proper diet plan k lye , take online appointment with me.
Regards
Barira Saad - Dietitian / Nutritionist
PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad
2 Positive Reviews
Wassalam. First off, apke khaney chornay se ap patli ni hojaengin. Kindly book an appointment for detailed understanding of how it works and diet plan.
Thank you
S. Mahnoor Zahra - Dietitian / Nutritionist
BS (Environmental Sciences) | Islamabad
Walaikumsalam, ap khana mat choren. Ap apni diet say sugar bilkul nikal den. Drink at least 8 glass of water a day. Take out time for brisk walking at least half an hour every day. Report back after a month.
Kindly book appoinment
koi b khana chor k patla ni ho jata sehat zrori ap appointment book krwaye
Qurat Ul Ain Khalil - Dietitian / Nutritionist
BSC (Food and Nutrition) | Quetta
68 Positive Reviews
agr khana chorny sy weight lose ho ga to khany k bad gain b ho Jaye ga. proper diet plan follow krain r weight k sath sath inches b reduce krain. my consultation is very good for weight loss ap reviews check kr lain. R online consultation k liay booking kra lain. link pr click krain apko details mil jayn gi.
https://www.marham.pk/doctors/quetta/nutritionist/qurat-ul-ain-khalil
Noor Ul Sehar - Dietitian / Nutritionist
BSC (Hons) Human Nutrition and Dietetics | Faisalabad
1 Positive Reviews
Walaikum Asalam ,, completely understand your problem I will guide you regarding weight lose and exercising kindly book your appointment
Ms. Tahreem Butt - Dietitian / Nutritionist
BS Hons (Food and Dietetics), Mphil Food And Nutrition | Lahore
5 Positive Reviews
Waalaikumassam! First of all it is good thing that you are avoiding junk food and trying eat healthy.Secondly,for proper guidance on portion control with diet plan and exercise routine book an appointment through Marham or my facebook page Healthy Startings.
So many other questions are needed to be clear kindly book an appointment
We've got a solution for you. bhooky reh kr kbhi weight kam nhi hota. eat right quantity of food on right time. ek month mn ap behtr feel krengi.
for detailed consultation. Kindly book appointment with us. we'll provide you meal plan and exercise plan that you can perform easily at home.
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritionist to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Marham and Zoom. If you would like to schedule an appointment, you can inbox me. Otherwise work with a nutritionist or dietician in your area. amsadiqua@gmail.com
Shahrukh Yar - Nutritionist
BSc Hons, Post Graduation in Pediatric Nutrition, M. Sc (Hons) Food and Dietetics | Peshawar
22 Positive Reviews
kindly Book an appointment. wll make proper diet plan accordingly.
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ok thank you doctor
1 month ago