Talk to Dietitian/Nutritionist on Physical Weakness
Asking for Self, Male, 23 years old, Lahore
I feel hungry too much. That's why I eat too much. But I am not healthy at all. Some of my friends used a food supplement and they became healthy. Can I also be healthy using a food supplement? ؟ But I am afraid that there will be no infection. Can you recommend me a good food supplement that is safe and good for me?
Ms. Mahroze Qadir - Dietitian / Nutritionist
BSc (Hons) Food and Nutrition | Lahore
Hi,
most supplements have side effects, I would suggest you to get a customised diet plan catered to your needs.
this will help you in a better way and have a long time effect.
Ms. Fareeha Arif (Rd) - Dietitian / Nutritionist
Bachelor of Home Economics (Food and Nutrition) | Lahore
hey, I hope you are well. the thing is that we must do our self analysis of what is our routine, food intake, physical activity an,d our eating pattern. if you are underweight try to eat after evey two hours and opt for calorie-dense food. and still, you feel lethargic then I can add food supplement to but with a proper diet plan. but you can take ensure daily its safe for you.
Member
Thank you for your valuable time. But can "ensure" give me quick results?
Isn't this for kids?
My friends used "MEGA MASS" for quick results so they had no side effects yet. They also advised me to use it, but I did not think it appropriate to use it without the advice of a special doctor. Can I get instant results for a better life too?
I suffer from depression due to my health.
I want to be healthy for my job and marriage, for which I have less time.
And because my job is full-time, I can't get time off for a special appointment.
If you consider me compulsory, suggest me a good supplement for a quick result that doesn't have to be used for a long time and can save me both time and money. I will be very grateful to you.
1 month ago
I need to know some of your more history so better visit me if you can or else book an online consultation. Thanks
Laraib Sheikh - Dietitian / Nutritionist
BS (Hons) Nutrition | Lahore
Hi, its better to consume healthy nutritious shakes rather than consuming supplements plus do book an online consultation for proper diet plan. you can visit my website for more counselling.
for that you have to book an appointment.
1 month ago
Dr. Rd Safeena Amjad - Nutritionist
Msc Food and Nutrition, PGDD, Mphil. Food and Nutrition, PhD Scholar (Clinical Nutrition) | Lahore
337 Positive Reviews
I won't advise you to follow any supplement without knowing your body's requirement. Please visit a dietitian for detailed help.
Member
I feel like my body needs more than my daily diet, so I feel more hungry and that's why I was thinking about using a food supplement.
1 month ago
Ms. Fareeha Arif (Rd) - Dietitian / Nutritionist
Bachelor of Home Economics (Food and Nutrition) | Lahore
23 Positive Reviews
"Ensure" it can be safe for use if you are underweight that much. I can take a proper history to identify the root cause. plus you don't need to come I can do online consultation too. and spending money on your health is always worth it. :)
Ms. Fareeha Arif (Rd) - Dietitian / Nutritionist
Bachelor of Home Economics (Food and Nutrition) | Lahore
23 Positive Reviews
All the short term ways to increase or decrease weight are not good for your health. go for the long term options.
Bachelor of Home Economics (Food and Nutrition) | Lahore | Book Appointment
23 Positive Reviews
no problem :)
1 month ago
Barira Saad - Dietitian / Nutritionist
PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad
2 Positive Reviews
what's your weight and height? what do you eat in a day? I wouldn't recommend jumping directly to supplement.
Qurat Ul Ain Khalil - Dietitian / Nutritionist
BSC (Food and Nutrition) | Quetta
68 Positive Reviews
Kindly mention your height and weight
BSC (Food and Nutrition) | Quetta | Book Appointment
68 Positive Reviews
you are underweight. supplements work effectively with right diet. When you eat healthy you automatically gain weight. it's always a healthy way to increase weight with food.
1 month ago
Member
Food supplementation is not required if the diet is adequate. And how can a diet be fulfilled if that is not enough?
1 month ago
BSC (Food and Nutrition) | Quetta | Book Appointment
68 Positive Reviews
you need to book appointment. In session I'll analyse what are you not having adequately. day to day healthy calories will easily make you gain healthy weight.
1 month ago
Member
Anonymous User
Thank you all?
Ma'am "Fareeha Arif" gave me a better guide and I agree with her.
I wanted a quick result, but ma'am told me it was harmful for me. So I decided that I would use "Ensure" as ma'am suggested.
Thank You ma'am "Fareeha Arif.
There isn't any quick fix to eating disorders. Need to learn how to correct your diet and lifestyle. Low serotonin levels are oftentimes a contributing factor when a person frequently feels hungry. You need to work with a nutritionist or dietitian that has a psychological background.
Supplements cannot be taken randomly
You need detailed nutritional assessment before suggesting any supplements
Member
But my friends have used it directly and they have no side effect.
While all of you are forbidding me to use a food supplement.
1 month ago
BS (Food and Nutrition) | Lahore | Book Appointment
26 Positive Reviews
Assalam o Aliakum hope you are doing well. Increase in apetite can be normal physiological response that may occurs due to excessive activity, increased caloric demand but in some cases can be sign of endocrinological conditions like hyperthyroidism or diabetes. Specially if you have family history of these medical issues. This condition may cause unintentional weight loss and other problems. In my opinion you need proper nutritional and physiological assessment to rule out other medical problems.
Kindly consult a good dietitian or a physician first.
Regards
1 month ago
Member
Wa' Alaikum Assalam I have no disease of any kind and especially hereditary disease.
I know I can meet my dietary deficiencies only through food supplements.
1 month ago
Ms. Dur E Najaf Ijaz - Nutritionist
BS Hons. (Human Nutrition and Dietetics), Postgraduate Diploma (Food and Nutrition) | Islamabad
22 Positive Reviews
U can use Ensure once a day..... R some healthy shakes like banana shake... Help u in gaining weight..... But u hv to consult a nutritionist properly.... U can Book through mrhm....
Ms. Tehmina Asadullah - Nutritionist
DNM/ ND (Nutrition/ Naturopatic Doctor), LME (Licensed Medical Aesthetician), Certified Colon Hydro Therapist | Lahore
Hello dear
Food supplements are not recommend at this age unless you've some kind of illness where you are on medication. Now a days in Pakistan there's a growing trend of having supplements to build up muscles. But in late 30es your body will not be able to do extensive excersise which you're suppose to do with add on supplements. First of all what is your height and weight. What's your daily routine of uptaking food. What kind of food you're taking. Alll these things needs to be sorted out first. Never jump the gun with you food and body. Once you out yourself on a wrong path then it's very hard to turn back. You're what you eat so have a full consultation first.
Member
I weigh about fifty nine KG. My height is five feet and three inches.
I use to eat meat once a day in the normal diet.
In addition, I cannot use extra food. I have no disease of any kind. Except I feel very hungry. I am very thin. Tell now. How can I be healthy without increasing my diet? Even if I don't use supplements.
While I cannot increase my normal diet.
1 month ago
DNM/ ND (Nutrition/ Naturopatic Doctor), LME (Licensed Medical Aesthetician), Certified Colon Hydro Therapist | Lahore | Book Appointment
Dear
it's better to have a session with me. Its very hard to gather all the necessary information. There must be something which you're missing out,and most of the time it's a very minor thing.
1 month ago
Please tell me weight and height
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