Talk to Dietitian/Nutritionist on Pcos Diet
Asking for Self, Female, 20 years old, Lahore
I m Pcos patient age 20. Can you please tell me diet plan for losing weight ? I need urgent help.
Dr. Muhammad Israr Khan - Nutritionist
PHD in Human Nutrition | Islamabad
PCOS and overweight are interdependent and once you reduce your weight, the PCOS problem will also alter. We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 89, 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk
Dr. Rd Safeena Amjad - Nutritionist
Msc Food and Nutrition, PGDD, Mphil. Food and Nutrition, PhD Scholar (Clinical Nutrition) | Lahore
337 Positive Reviews
Dear Please mention your Height and Weight as well. For detailed weight loss diet plan, you have to consult me online. I have to evaluate your nutrient and food intake per day to assess the nutritional deficiencies. 042-32591427, 48
You can visit me at Fatima Memorial Hospital Lahore from Monday - Friday 9:00 am - 4:00 pm
Member
Aoa ma'am. I am a patient of lean pcos. Im 31 years old. My height is 5.4 but my weight is 48kgs only. Im really disturbed. On one hand im suffering from pcos. On the other hand im skinny and have sunken cheeks and all this has spoiled my confidence. Now a days i feel physical weakness as well. I hv consulted different gynaecologists but all in vain. I wanna cure my pcos with the help of proper diet and at the same time i want to put on healthy weight with the help pf proper diet.
Can u plz guide me in this regard ?
1 month ago
Dear diets diets are not given on request , you have to register by calling 042-32591427, 400
The first thing you need to address is Pcos. Start using haldi, alsi and
ajwain in your diet
Control your portion size. Eat a healthy breakfast with Almonds.
Relatively lighter lunch
And in dinner try to have daal without tarka
Umar Asrar Bhatti - Nutritionist
DND | Lahore
Sorry Dear Patient for too late...
You have to call me tomorrow after 10 am at 042-32591427, this no.
I will ask some details and then surely recommend you a diet plan that will
be healthy for you and also help you lose your weight and easy for you to
follow
Member
Aoa sir. I am a patient of lean pcos. Im 31 years old. My height is 5.4 but my weight is 48kgs only. Im really disturbed. On one hand im suffering from pcos. On the other hand im skinny and have sunken cheeks and all this has spoiled my confidence. I hv consulted different gynaecologists but all in vain. I wanna cure my pcos with the help of proper diet and at the same time i want to put on healthy weight with the help pf proper diet.
Can u plz guide me in this regard ? Im really hopeless now.
1 month ago
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