Overweight

Question

mam mera weight 80 kgs hai am 17 years old...mam mn apna weight 50 kg tk krna chahti hn marham app download to kr liya lakin fee afford nhi kr skti kya aap mujhe koi diet plan bta skti hain k mn 3 ya 4 month mn itna weight loss kr loon

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Anum Manzoor · Answer

what's your height?

Arfa Imtiaz · Answer

Change your sedentary lifestyle
Avoid fast, fried, oily food
Cut down your salt and sugar intake
Drink 8 to 10 glasses of water daily
For further r proper diet plan kindly book appointment

Dr. Inayat Ullah · Answer

Height,

Anum Manzoor · Answer

avoid refined carbs like white sugar, white rice, white flour
use fresh fruits and vegetables
use green tea and zera water for weight loss
avoid sugary drinks and juices
avoid junk and processed food
Take Lipozine by Nutrifactor Tab 2 tabs 30 mints before lunch and 2 tabs 30 mints before dinner

Mr. Amir · Answer

either you are asking a ma'am. but i can tell. your treatment is possible but not just on the base you said. if u cant afford no problem. you can make a free voice call. then i can recommend you treatment.

S. Mahnoor Zahra · Answer

Please post about your food intake too so you can be guided accordingly. How many meals and snacks do you take in a day? Has it always been like this or have you gained weight rapidly?

Nimra Mahmood · Answer

sure

Ms.Fatima Abbas · Answer

kindly aap apni roz khane peeny ke routine...junk food routine...rice intake....fried intake....cold drinks intake....urs sleep cycle...yeh sab btayain

Ms.Fatima Abbas · Answer

u can make a free voice call with me

Rd Anam · Answer

what about ur dietary habits. also any health issue u suffering ? history of ur diet n weight ?

Ms. Maham Fatima · Answer

for your free  diet plan and further detail  please text me on Instagram @mahamfatima138

Tayyaba Javaid · Answer

You need a proper diet plan and workout routine to improve your current condition..kindly book an appointment with me through marham app for easy to follow and effective diet plan

https://www.marham.pk/doctors/lahore/nutritionist/tayyaba-javaid

Dr. Tasneem Kausar · Answer

Beta proper history lena bht zaroori hai, us kay hisaab say hi aap ko diet and exercise schedule day saktay hain.

Angela Marie Sadiqua · Answer

There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.

Work with a nutritional counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a consultant in your area to develop a self-care plan that is appropriate for you.
angela@angelacounseling.com

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