Talk to Dietitian/Nutritionist on Overwaight

Faiqa Chaudhry - Dietitian / Nutritionist

Mphil and Phd Scholar in Human Nutrition and Dietetics | Sargodha

2 Positive Reviews

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yes over weight is the biggesr cause of bp n other health issues
reduce ur weight and u will see the difference
start eating clean
no fried items
no carbs in night
shift from white to brownn
brown sugar instead of white
brown rice instead of white
add fruits and vegetables to yr diet
avoid junk ...eat atleast 3 hrs before sleeping
atleast do50 mins some physical activity
for proper diet plan or assistance
call on 042-32591427,

Member

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I need a proper diet plan. Please give me appointment

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1 month ago

Dr. Shehla Javed - Nutritionist

MBBS, DTM, H(UK), DCH | Lahore

158 Positive Reviews

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For every 10% loss in weight will result in 10 %  decrease in BPYes you are over weight by 15 kgs

Dr. Shehla Javed - Nutritionist

MBBS, DTM, H(UK), DCH | Lahore

158 Positive Reviews

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You need consultation for planning the diet

Yes overweight is also a contributing factor of Blood pressure...
You can call me after 5pm I'll ask some details and then guide you...
Give you a diet plan, you will surely lose weight and get rid of blood
pressure if you follow properly...
Diet plan will be easy you can easily follow this

042-32591427, 47
This is my Contact no

Mahnoor Sajid - Dietitian / Nutritionist

BSC HONS - Food & Nutrition, DIP - Clinical Nutrition | Lahore

6 Positive Reviews

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Yes you are overweight by 11 kgs to be precise. Being overweight does increase your blood pressure. You can take ginger tea in the morning to lower blood pressure. Other than that you need to reduce salt intake and you need to lose weight. And to manage your calories and diet, you can contact me at 042-32591427, 62