Talk to Dietitian/Nutritionist on Over Weight
Asking For Someone Else, Female, 45 years old, peshawar
my wife is over weight, around 85 kg. no other problems. what diet plan to follow ?
Dr. Muhammad Israr Khan - Nutritionist
PHD in Human Nutrition | Islamabad
Weight loss requires a balanced diet plan so that body organs remain healthy. We can prepare a customized diet plan for your wife which will help her reduce 8-12kg in one month. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level so for all these details, you can call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427,
I make specific Diet plans , possible only after consultation
Pre-breakfast
1/2 tsp cinnamon in 1 glass water
Breakfast
1/2 C All bran flakes + 1/2 C milk
Or
1 slice of bran bread + spinach omelet
Midmorning
1Apple
Lunch
1 C salad
1/2 roti
1 C salan
Midevening
1 Apple
Dinner
Chicken kbab 2-3
1/2 C Raita
1 C Cabbage
Before bed
1 C green tea
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