Over Weight

Question

Assalamalikum. Mera weight shuru se ie bhra hva h age bhi 22 h . weight ki wjah se bht preshan hun. Weightloss krna chah rahi hun.. so i want now healthy diet plan now or exercise bhi jo mjhe weight loss main help out kri or sath main iam on the way to try concieve , exercise aisi ho jo mere concieve krni main effected na ho ..kindly help.

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Kinza Khalid · Answer

For healthy weight loss do book and appointment with nutritionist or Dietetian on Marham.
It would be easier for you

Dr. Rd Safeena Amjad · Answer

Walaikumsalam
Consult me online for detailed assessment and diet plan.

Sundas Khadim Ali · Answer

Aoa...kindly book your appointment with me for effective diet plan...

Amna Manzoor · Answer

Kindly Book your appointment? so i can help you properly ?Thank you?

Romaisa Mughal · Answer

wslm sure I will help you can you share further details so I can I have an idea about your present details.

Mrs.Fatima Arjumand · Answer

you should be following a healthy and balanced diet plan customised according to your body needs.Book an appointment through Marham.pk for consultation and diet plan

Amama · Answer

book an appointment for detail

Dn Amna Saleem · Answer

w/s
consult me online

Dt. Hira Khan · Answer

There must be some hormonal problems you facing , we need to access your proper history, some test and ultrasound report, kindly book appointment                   Till then kindly restrict your sugars, fizzy drinks, Chicken, bakery items and packet food.

Dr. Asem Jawaid · Answer

I understand your case! Please book a session online to we can create a detailed understanding and continue with your diet plan.

Google Dr. Asem Jawaid

Asma Qurban · Answer

Walaikum assalam apki age kya hai aur apka current weight kya hai? Apko thyroid ya pcos ka issue hai? Kab se apka weight barha hua hai? Ap kya khana khati hain normal routine main? Weight loss asani se hinjye ga ap pareshan na houn aur InshaAllah conceive bhi kr lein gi ap

Dr. Shahbakht · Answer

make an appointment for your queries.

Shanza Mughal · Answer

kindly book an appointment.if u want a proper diet plan and guidelines related to weight loss

Qurat Ul Ain Khalil · Answer

kindly book appointment for online consultation

Ms. Hamna Muqadas · Answer

Wasalam, for cost effective and functional diet plan book your Appointment. Would be pleased to guide you through.

Dr. Rabia Anwer · Answer

please take appointment

Ms. Urmish Hafeez · Answer

take proper diet plan

Bakhtawar Sheikh · Answer

w.salam kindly book your appointment for an effective diet plan

Ms. Sara Mazhar · Answer

book your appointment

Mr. Zulqarnain Haider · Answer

book Appointment

Ms. Hira Zia · Answer

Weight loss is not a big issue, a detailed assessment will be required to make an effective customized plan. kindly book your appointment through Marham.

Rameen Saqib · Answer

kindly book an appointed for customised diet plan

Rd Anam · Answer

ws. u will have a complete diet plan with all the guidelines  which would increase the chances for you to conceive ASAP. for this make a call to me through  appointment.

Mehwish Maqsood · Answer

Don't stress.
Work over portion control.
exercise daily if you can't go out you can do exercise from YouTube.
Don't take late breakfast and dinner

Mahrukh Khan · Answer

To control your weight you'll have to control your portion size and focus on ur physical activity.  For proper guidance book appointment

Rdn Sabeen Siddiqui · Answer

Kindly book an appointment for proper management.

Anam Umair · Answer

waalikum assalam
you can book an appointment through Marham

The best way to lose weight is to eat fewer calories (units of
energy that your body gets from food) and get regular exercise.
Eating more calories than you need will cause you to gain weight.
Try to cut down your calories by 500 calories per day. For example,
cut down on one soda (about 150 calories), a small bag of regular
potato chips (about 150 calories) and one chocolate bar (about
250 calories).
For most people, this change will result in
a slow weight loss of about one pound
a week. You can burn calories if you
get regular exercise. Exercise (for
example, walk, or bicycle) for at least 30 minutes on most days of the week. You will be more likely to keep weight off if you make lifelong lifestyle changes.

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