Talk to Dietitian/Nutritionist on Obesity

Faiqa Chaudhry - Dietitian / Nutritionist

Mphil and Phd Scholar in Human Nutrition and Dietetics | Sargodha

2 Positive Reviews

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whqt os ur current weight n height ...post a complete query
for now u can avoid junk,process food,fried items
take carbs in first half of the day
and ur last meal should be 3 hrs before sleeping
take not more than 2 tsp sugar(brown)
and do any kind of workout atleast 40 mins a day
for proper diet plan . you can call at
042-32591427,
from 12.00 am to 8.00 pm

Dr. Zaar - Endocrinologist

MBBS, MD, PhD, FRCPS, D.Litt, FACE | Lahore

136 Positive Reviews

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How do you want to lose weight.
You are here with doctors. Send your details.

Dr. Zaar
www.drzaar.com

Mahnoor Sajid - Dietitian / Nutritionist

BSC HONS - Food & Nutrition, DIP - Clinical Nutrition | Lahore

6 Positive Reviews

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Having a balanced diet is the best way to reduce weight. You can have 1tsp chia seeds (soaked overnight) within 10 minutes of getting up, they help in weight loss. Other than that, have low fat foods, more fresh fruits and vegetables, no junk or fast food, and no sugar, salt or condiments. To manage your calories and diet, you can contact me at 042-32591427, 62