Talk to Dietitian/Nutritionist on My Weight Is 95 Kgs, Waist 42
Asking for Self, Female, 30 years old, Karachi
MA waist or weight reduce krna chata ho
Alina Umer - Nutritionist
BS Hons. (Human Nutrition) | Faisalabad
If you want to loose weight you have to follow caloric deficit diet according to your weight and height.
Book online consultation with me for customized diet and excercise plans.
Member
Anonymous User
Although i reduced my weight from 116kg to 91 kg but still there is a lot of fat on my body..i am pretty much into my BMI...all i need to reduce fat..have anyone can help me??
You need to eat less and burn more.
Avoid all the process food this include colddrink,soda,bakery product,readytoeatmeal,dineout.
For further detailed plan you can book online appointment.
Dr. Aslam Naveed - Sexologist
MD (Sexology), Ph.D (Alternative Medicine), DHMS, D.Ac, Dip (Nutritional Medicine) | Karachi
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call for detail 042-32591427, 11am to 2 pm , 6 pm to 9pm
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