Talk to Dietitian/Nutritionist on Muscle Building Problem
Asking for Self, Male, 21 years old, Lahore
Assalam o Alaikum
Mai pichle 9 10 maah se gym kr rha hoon pr muscle build nai ho rahay mere.... bohat slow progress chal rhi gym coach b kehta mujh se....weight uthanay mai b kaafi prob hoti tou is k liye koi supplements wagaira laini chahiye mujhe ya nai ya koi or solution??
Muscles build karne k liye ap ko exercise k sat sat diet ko b proper rakhna parta ha. Supplements ka istemal muscles build karne k liye buhut dangerous ha.We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 89, 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk
Ap protein shakes lein
1 glass milk
2 tsp honey
1 tbsp cheese
1 tsp olive oil
1 fruit (apple/peach/banana)
6 Almonds
Bland them and drink them empty stomach
Umar Asrar Bhatti - Nutritionist
DND | Lahore
Call me at 042-32591427, 47
I ll ask some details and then guide you. In Shaa Allah you will surely
get results
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Ok sir i will call u
1 month ago