Talk to Dietitian/Nutritionist on I Want To Use WHY Protein

Dear Member,
Your query has been approved and the relevant doctor has been tagged. You will receive the answer soon.

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https://www.marham.pk/online-consultation/general-physician
Thank you.

Ms. Zoya Siddiqui - Nutritionist

BS(hons) Nutrition and Dietetics | Lahore

27 Positive Reviews

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Dear Patient! You need to follow long term Customized diet plans and you will notice increase in your weight. For this , you have to take online appointment with me through Marham. You can also find me on Instagram as Nourish with zoya.

Qurat Ul Ain Khalil - Dietitian / Nutritionist

BSC (Food and Nutrition) | Quetta

68 Positive Reviews

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yes you can use it but quality should be adjusted according to your body needs. weight gain should take place through proper diet.

Wasalaam, have you ever tried following a regular diet plan? Weight gain is not that tough.Whey protein’s brand & regular workout is necessary for that but you should try for natural ways first.Just book an appointment for proper guidance and diet plan.

Ayesha Siddiqa - Dietitian / Nutritionist

BS (Food and Nutrition), Mphil Human Nutrition and Dietetics (ongoing) | Lahore

23 Positive Reviews

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AoA.!
Healthy and nutritious diet includes all nutrients in a balanced way. So you can not say that by eating just some specific foods you can increase your weight.
Whey protein can be beneficial in some cases, but relying only on it will not be helpful.
Kindly book your appointment through Marham to get your customized diet plan for weight gain.

try ensure milk

try ensure milk

Member

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i am using ... if i take it with milk than i face to loose motion i use it with water ... but i don’t know about confirmed quantity which would benifical for me .. i take 3 spoons in a day ... should i increase quantity ??

Reply

1 month ago

Ms. Anam Saeed - Nutritionist

| BS Hons. (Food and Nutrition) | | Lahore | Book Appointment

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quantity is fine u can take two time a day
then see what change u face
u maybe have lactose intolerance that's y in milk its not suit u

Reply

1 month ago

yes u can use, but according to body requirements that only adjust by trainned dietician don't do self planning, bcz everything in excess have side effects
thank you!

Dr. Ayesha Abbas - Nutritionist

MBBS, Masters (Nutrition), Diploma (Nutrition) | Karachi

136 Positive Reviews

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All the above remedies you are using are perfect with them use good vitamins to further increase your appetite.. get your Lfts Hb done too

Angela Marie Sadiqua - Nutritionist

Clinical Nutrition | Lahore

2 Positive Reviews

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50kg may very well be your body's own natural set point. If you are eating healthy, and your doctor has ruled out any underlying medical causes then you need to focus on developing a healthy body image.

I personally do not recommend long-term use of whey supplements. There are healthier ways of increasing protein and calorie intake. For customized diet plans and counselling, proper consultation either in person or online is required.
amsadiqua@gmail.com

Maham Riaz - Nutritionist

DNS | Sialkot

4 Positive Reviews

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Helloo, you need 5 meal a day and increase physical activity. please book an appoinment for proper meal planning I need to check your previous history your physical activity . Book an Appointment Thankyou.

Muhammad Hamza - Dietitian / Nutritionist

B.S (Hons) Human Nutrition and Dietetics | Faisalabad

22 Positive Reviews

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Assalam alaikum...
all these remedies are best but you need proper details so book an appointment ...

Ms. Mehak Khalid - Nutritionist

BS (Food and nutrition), M.Phil (Clinical Nutrition), Registered Dietitian | Lahore

33 Positive Reviews

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u need to increase calorie intake and eat nutrient dense food nit only protein powders u need a whole diet plan with workout for increasing muscle mass.i usually don't recommend supplements