Talk to Dietitian/Nutritionist on How To Gain Weight
Asking for Self, Female, 27 years old, Sargodha
Aoa. I’m married and have 3 kids. My height is 5.4 and weight is 60.the problem is that my husbnd wants me to gain more weight. He likes chubby figure. I want to gain 5-10 kgs weight as soon as possible as he threatened me to go for second marriage if i’m unable to do so. Thnx
Ayesha Haq - Dietitian / Nutritionist
MSC , Mphil in community health and nutrition (Holistic health) , PHD (Ongoing), PGD | Islamabad
dear please be relax! to gain weight is not a problem! the problem is stress factor you face due to your husband pressure!!!please disscuss with your husband in very pleasent environment to understand to be overweight is not good for health...its leads to obesity and open the door of diffrent complication ...but offcourse! you gain healthy weight and charming look..please sent CBC blood test and any medical history of you have.i will design your diet to gain healthy fat...
your maximum safe weight can be upto 65kg so you can gain weight in a healthy way. remember gaining weight is very critical because you have to gain muscles mass and avoid gaining fats only. you can gain weight very easily with the help of our diet plan which will help you gain 4-6kg in one month. For further details, you can call me on 042-32591427, or 042-32591427,
Height and weight is required to calculate a healthy BMI according to your age, with that we can suggest a proper diet plan to follow
AOA a good nutritious and caloric balanced diet can help manage your weight but gaining muscle mass not fats is whats imp
Member
Anonymous User
As'salam o alaikum...I want to gain weight in a very healthy way..friends and relatives suggested me to eat more or to go gym...but I can't because of permission issue..my height is almost 5,4 I guess and weight is only 33 kg....please do help me!
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