Talk to Dietitian/Nutritionist on Height
Asking For Self, Male 22, karachi
koi tarika height rokne ke lye.or weight bharane ke lye.plzz help ?
Sidra Tul Qudsia - Dietitian / Nutritionist
Master (Human Nutrition and Dietetics), M.Phil (Human Nutrition and Dietetics) | Rahim Yar Khan
9 Positive Reviews
what is your current height?
Qurat Ul Ain Khalil - Dietitian / Nutritionist
BSC (Food and Nutrition) | Quetta
68 Positive Reviews
kindly mention your history. height weight daily diet?
BSC (Food and Nutrition) | Quetta | Book Appointment
68 Positive Reviews
your weight is fine. do you want to built muscles?
1 month ago
BSC (Food and Nutrition) | Quetta | Book Appointment
68 Positive Reviews
you can book appointment for online consultation. There i'll guide you completely about your weight gain and provide diet plan according to workout.
1 month ago
BSC (Food and Nutrition) | Quetta | Book Appointment
68 Positive Reviews
At your age height gain is exception. you can focus on muscle building it will automatically stop your growing height.
1 month ago
BSC (Food and Nutrition) | Quetta | Book Appointment
68 Positive Reviews
Sir you need to book application with me for online consultation. there i'll access you workout and design diet plan accordingly for muscle building
1 month ago
Sidra Tul Qudsia - Dietitian / Nutritionist
Master (Human Nutrition and Dietetics), M.Phil (Human Nutrition and Dietetics) | Rahim Yar Khan
9 Positive Reviews
did you get your answer?for which I had replied
Sidra Tul Qudsia - Dietitian / Nutritionist
Master (Human Nutrition and Dietetics), M.Phil (Human Nutrition and Dietetics) | Rahim Yar Khan
9 Positive Reviews
your BMI is 20.at 23 BMI value you will achieve the body weight.you need to add high protein high calorie snacks along with major meals.
the 2nd issue is of your height.as height is genetically inherited trait so nothing to do with it.just avoid stretching exercises.if you are above 20 then no need to worry because the ratio of height increase is in cm or even in mn per year.
Master (Human Nutrition and Dietetics), M.Phil (Human Nutrition and Dietetics) | Rahim Yar Khan | Book Appointment
9 Positive Reviews
ideal body weight*
1 month ago
Member
ok. thx but i dont know what is bmi?how much calore should i take?if i take more calore for muscle gain i want it to not give height to me.
1 month ago
Sidra Tul Qudsia - Dietitian / Nutritionist
Master (Human Nutrition and Dietetics), M.Phil (Human Nutrition and Dietetics) | Rahim Yar Khan
9 Positive Reviews
get your appointment with any of the nutritionist practitioner
Nayab Shah - Nutritionist
Bsc (Food sciences & human nutrition), Certificate NLP , Certificate Life coach, Certificate counselor | Lahore
Please have a balance diet along with 3 big meals and 2 sneaks..Dates and almond shake will help you to gain your weight in a healthy way.
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5 10
1 month ago
Member
help me?
1 month ago