Talk to Dietitian/Nutritionist on Healthy Diet
Asking for Self, Female, 30 years old, Karachi
What's your opinion dr about daily consumption of corn oil in cooking?
Dr. Syeda Mahvish Zahra - Nutritionist
PhD (Food Science and Technology Clinical Nutrition) | Islamabad
If your blood type is B then perfect go for it, if it's AB then on alternate weeks, if A then don't use much of oil or lipids/fats, if O then use Canolive
Corn oil is basically 100% fat with 122 calories per tablespoon. It contains a high ratio of poly-unsaturated omega 6 that might not be a better option to be used daily therefore a reasonable better option would be of olive oil which is lesser in omega 6 fatty acid.
Never depend on just one oil. Use the oil most suited for the dish you are cooking, and keep the amount needed to a minimum.
Ms. Waleeja Naeem - Dietitian / Nutritionist
BS Hons (Human Nutrition) , MPhil Food and Human Nutrition | Lahore
26 Positive Reviews
corn oil isn't recommended for daily consumption because of its composition. I'd suggest you to opt canola oil or sunflower oil for daily consumption.
olive oil can also be used but it shouldn't be cooked and can be used as a dressing only.
Ms. Ayesha Talat - Dietitian / Nutritionist
DNS (Doctor of Nutritional Sciences) | Lahore
121 Positive Reviews
not recommended. use olive oil, canola oil or sunflower oil only in minimum amount, that is, 1-2 tsp per meal
Ms. Mehak Khalid - Nutritionist
BS (Food and nutrition), M.Phil (Clinical Nutrition), Registered Dietitian | Lahore
33 Positive Reviews
it depends on the type of your dish
u can use it for frying purpose.
Warda Salman - Dietitian / Nutritionist
BSc (Hons) Human Nutrition & Dietetics, Global Health and Nutrition Course | Multan
6 Positive Reviews
Corn oil is not recommended for daily use.
You can use olive oil, canola oil and sunflower oil for daily use.
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