Diet Plan For Weight Loss

Question

Want someone who could help in weight loss and best in his field reason my wife already went to Dr Ziauddin Nutritionist took meal plan didn\'t workout
Then Join gym 42days challenge had 4 session with them each session was for 1 month almost but still her weight is from 78 to 75 only
She is trying her best for weight loss since Jan 2020 still only 3kg is down
She is still taking Online classes for weight loss
Anybody could help ?
Note : she doesn\'t follow

Ms. Zoya Siddiqui · Answer

If you are Lahore based, you can take appointment with me at Shapes Iqbal town, Lahore.
Or book online consultation for Customized diet plan for weight loss.

Regards

Kiran Rabi · Answer

Yes i can help... Take appointment

Kiran Rabi · Answer

She will loose 3 to 4 kg in 15 days....

Shariha Sohail · Answer

she can get a diet plan from me
2 kg loss in 4 days guaranteed
book an appointment

Fatima Masood · Answer

Have lots of green or tea! Skip snacks in btw your meals! No fruit juices or smoothies! No ghee,  margarine or butter! No red meat for you!

Tayyaba Javaid · Answer

Kindly book an appointment with me through Marham app for easy to follow and effective diet plan that will help her improve her current situation...

Rizwana Samrin · Answer

yes her weight can be reduced with little much of struggle and motivation. She needs a balanced diet plan with a healthy lifestyle. For further details book an appointment hereðŸ‘‡
https://www.marham.pk/doctors/lahore/nutritionist/rizwana-samrin

Ms. Anam Saeed · Answer

book appointment online or in person
she will get desire results inshaallah

Asadullah · Answer

Yup, we will properly guide her and she will follow and will loose, 5-6kg in 3 weeks

Ms. Sobia Zulfiqar · Answer

Yes I&acirc;&euro;&trade;m here to help you in weight reduction and you can visit my insta page I posted one of my patient&acirc;&euro;&trade;s picture over there she lost 12kgs in 5-6 months and I also share one of my patient&acirc;&euro;&trade;s review below.

Fatima Masood · Answer

I hope she doesn&acirc;&euro;&trade;t have PCO&acirc;&euro;&trade;s?

Hira Fatima · Answer

For an amazing plan according to your own desires and with proper consultation you can ask me..

Sania Khalid · Answer

she is only stressing out herself, she needs to follow a balance diet having low and good fats complex carbs and normal protein with exercise, you can take an appointment I will guide you and give you a proper diet plan inshallah it will work

Nayyab Shabbir · Answer

There is a possibility of stubborn fat due to multiple reasons... Without taking history and details its not better to suggest u anything so for details book an appointment or visit my hospital
Regards

Ms. Maham Fatima · Answer

Yes she can lose weight by eating her favourite food. 1st you should book an appointment for customized plan

Dr. Saira Salman · Answer

full lifestyle and dietary history is required as well as blood sugar, thyroid levels to b done.then complete guidance can be extended. book an appointment with me   would not  be disappointed thanks

Sumaira Hafeez · Answer

yes we can help you shoud contact us for proper diet plan

Anam Umair · Answer

After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast.

Have a roti with dal and gajar matar sabzi for lunch.

Follow that up with dal and lauki sabzi to go with a roti for dinner.

Day 1Diet Chart
6:30 AMCucumber Detox Water(1 glass)
8:00 AMOats Porridge in Skimmed Milk(1 bowl)
Mixed Nuts(25 grams)
12:00 PMSkimmed Milk Paneer(100 grams)
2:00 PMMixed Vegetable Salad(1 katori)
2:10 PMDal(1 katori)Gajar Matar Sabzi(1 katori)
Roti (1 roti/chapati)
4:00 PMCut Fruits(1 cup)Buttermilk(1 glass)
5:30 PMTea with Less Sugar and Milk(1 teacup)
8:50 PMMixed Vegetable Salad(1 katori)
9:00 PMDal(1 katori)Lauki Sabzi(1 katori)
Roti (1 roti/chapati)

Weight loss and gain, revolve around caloric consumption and expenditure. You lose weight when you consumeÂ fewer calories than you expend.Â

Thank you
Dr Anam

Kainaat E Sehar · Answer

First detoxify her body
cleans her body and blood from toxins
use hydration therapies, diet plan of fully recommended choice According to her body shape
maintain exercise and sleep management
then at last right use of right nutraceutical

Ms.Fatima Abbas · Answer

please book an online appointment

Angela Marie Sadiqua · Answer

There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.

She needs to work with a professional to help her develop a plan that is suitable for her. However, it requires that she is ready to make a commitment to the process. If she isn't willing for change, there isn't anything anyone can do. 75kg, depending upon her height, may not be an extremely high weight for her and maybe she is not interested in changing. You can force someone to change. If she is interested in changing, she can not attend one or two session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a nutritional counselor in your area.
angela@angelacounseling.com
www.angelacounseling.com

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