Talk to Dietitian/Nutritionist on Diet Plan For Good Health
Asking for Self, Male, 31 years old, Karachi
I am Male age 31 want to loose weight any guidance ? Height 5.10 Weight 80 No Medicial History Married Father of 2 Children
Shariha Sohail - Dietitian / Nutritionist
DDNS, Nutrition in Heart Health and Diabetes | Bahawalpur
you can book your appointment from me and start your diet asap
Ms. Hunza Shafqat - Dietitian / Nutritionist
BS Hons, PGD (Nutrition & Food Sciences) | Lahore
kindly start clean eating .and walk atleast 45 min a day .avoid junk food also.fir more book an appointment.thanx
Rizwana Samrin - Dietitian / Nutritionist
DDNS (Doctor of Dietetics and Nutritional Sciences) | Lahore
5 Positive Reviews
Aslam o Alikum. Increase your water intake. Avoid any kind of processed, junk or bakrey foods. For further details and customised diet plan you can book an appointment here 👇
https://www.marham.pk/doctors/lahore/nutritionist/rizwana-samrin
Dr. Saira Salman - Clinical Nutritionist
MBBS( FJMU), Mphil ( community health and nutrition), PGD(Nutrition) | Islamabad
need to know your lifestyle ( job, exercise, eati g habits) the diet plan can be customized according to your BMI and calorie count book an appointment with me further guidance thanks.
book appointment
Please book appointment for diet plan.
Abeera Shahbaz Khan - Nutritionist
DDNS (Doctor of Dietetics & Nutritional Sciences) | Sheikhupura
6 Positive Reviews
Yes sure! book an appointment.
Irfan Suleheria - Nutritionist
B.Sc, B.Pharm, Pharm D, PGD (Dietetics and Nutrition), Mphil (Clinical Nutrition), PGD (Applied Psychology) | Lahore
45 Positive Reviews
it requires some medical history and life style information
please book appointment
Nayyab Shabbir - Nutritionist
Doctor of Nutrition and Dietetics (DND) | Sheikhupura
22 Positive Reviews
It needs ur complete history and dietary routine.. So for details book appointment
Regards
Mr. Zulqarnain Haider - Nutritionist
BSc Hons (Dietetics and Nutrition), M.Sc Hons (Dietetics and Nutrition), Post Graduate Program in Pediatric Nutrition | Peshawar
9 Positive Reviews
book Appointment
take online appointment with me for getting customized diet plan and consultation
Anam Umair - Dietitian / Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
19 Positive Reviews
Early Morning (6:30 – 7:30 a.m.)
2 teaspoons of fenugreek seeds soaked overnight in 1 cup of water
Breakfast (7:30 – 8:30 p.m.)
2 Boiled eggs with 1 cup oatmeal and ¼ cup mixed fruit + 1 cup green tea + 4 almonds
Mid-Morning (10:00 – 10:30 a.m.)
1 fruit of your choice
Lunch (12:30 – 1:00 p.m.)
2 rotis + 1 serving white rice + 1 cup dal + 1 cup mixed vegetable curry + 1 cup salad + 1 cup buttermilk (after 20 minutes)
Post Lunch (3:30 – 4:00 p.m.)
1 cup moong bean sprouts, 15 peanuts with salt pepper and lemon to taste Or 1 cup cucumber and carrot slices
Dinner (7:00 – 7:30 p.m.)
2 rotis + ½ cup mixed vegetable curry / chickpeas + 1 cup low-fat curd + 1 cup salad + 1 cup warm skim milk with a pinch of turmeric before bed
total kcal 1,509
Your BMI result BMI = 49.6 kg/m2Â Â (Obese)
For future nutrition assessment please book an appointment through Marham
thank you Dr Anam
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritionist to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom or in-person in Lahore. If you would like to schedule an appointment, you can message me. Otherwise work with a nutritionist or dietician in your area.
angela@angelacounseling.com
Anum Manzoor - Nutritionist
B.S(Hons) Food & Nutrition, M.Phil (Food Sciences and Technology) | Lahore
22 Positive Reviews
yeah sure it's easily manage able book my appointment once and take one to one session I'll do your fat analysis and will make proper plan accordingly
If you wana take online consulation book your appointment in which you can easily reduce max 5,6 kgs in a month with healthy eating
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