Diet Plan

Question

As\'slam o alaikum 
I\'m Ahmer jalal (Intl. Badminton Player) . I\'m facing problems regarding diet plan so kindly help me to make a diet plan . I have to do excess workout in a day and i think i don\'t take proper diet for that . I have to do 3 sessions in a day . One in the morning that\'s running session, second in Noon that\'s training session and 3rd at night that\'s Gym session but to fulfil my energy requirments i don\'t think i take sufficent diet . Kindly help me . 
Thanks

Dr. Muhammad Israr Khan · Answer

For such an excessive workout and exercise, it is essential to manage a balanced diet which could provide you all the essential vitamin, minerals and proteins etc. We can prepare a diet plan for you which will help you maintain your good health. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 042-32591427, , 042-32591427,  or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk

Dr. Sidra Imtiaz · Answer

What is your weight? Height and age? Please write about your usual food intake.. and mention your medical history.

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Dr. Muhammad Israr Khan - Nutritionist

PHD in Human Nutrition | Islamabad

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Dr. Sidra Imtiaz - Nutritionist

M.phil (Food and Nutrition), Postgraduate Diploma (Dietetics) & Diploma (Health Psychology), M.Sc. (Food & Nutrition) | Lahore

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