Talk to Neuro Physician on Sleeplessness

Dr. Ameet Kumar - Neurologist

MBBS, FCPS (Neurology) | Karachi

34 Positive Reviews

View Doctor Profile

the cause sleeplessness should be worked out first... is it because of stress, family issues or work. general approach should be like
Sleep only as much as you need to feel rested and then get out of bed. Keep a regular sleep schedule, Do not try to sleep unless you feel sleepy. Exercise regularly, preferably at least 4 to 5 hours before bedtime. Avoid caffeinated beverages after lunch. Avoid smoking, especially in the evening. Do not go to bed hungry. Make the bedroom environment conducive to sleep. Avoid prolonged use of light-emitting screens before bedtime. Deal with your worries before bedtime.
if these measure fails, use tab ativan 1mg 1 hour before bedtime.

Dr. Ahmed Wali - Neurologist

FCPS (Neurology), Fellowship Neurophysiology (AKU), Diplomat American Board of Clinical Neurophysiology (DABCN), | Quetta

300 Positive Reviews

View Doctor Profile

I agree with Dr. Ameet kumar.
For medicine i think Ativan may not be available in markete. So better to take Tab. modton 1 tab at night.