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Asking for Self, Male, 21 years old, Multan
A.a I am suffering from lower back pain for more than 3 months I am taking medicine and doing bed rest as well. I am a web developer and I have to sit for 8 to 9 hours a day to complete my work. When I do rest pain disappeared but when I sit back to do my work it starts hurting again. Can anyone please tell me what should I do. Thanks!
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Anonymous User
https://breakingmuscle.com/fitness/heal-your-lower-back-pain-with-these-5-yoga-poses
watch this link and do exercise..i am sure it will help you... I am also sitting 10 hours daily in front of computer.
it helps me all the time.
do physiotherapy for back pain
It needs detailed assessment by the Neurologist For All kinds of Neurological Disorders u can consult me at
Neuro Clinic
Chugtai Medical Centre
Khan Medical City
Nishtar Road Multan
TIMINGS 6-10pm
Cntcts #042-32591427, , 042-32591427,
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thanks
1 month ago