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Asking for Self, Male, 34 years old, Chakwal
Mujhy vitamin d ki kami thi jo supplement lainay k bad pori ho gai magar legs pain nai theak ho raha aur ziada chalnay mein bhi mushkal hoti hai.aik jaga ziada dair khara nai ho sakta plz reply Kia kron kon sa test krwaon.
ls there any numbness, in your legs or severe sudden sharp pain while walking if yes you need an MRI Lumbosacral spine
MRI Lumbosacral spine
CBC, Urine, Serum electrolytes
Inj Sunny D 1 ampoule every week x 4
Calcium Sandoz 1 daily
Ascorbon i daily tab
Surbex Z 1 Daily
Eat fresh fruits and vegetables
An egg a day
Low fat milk 2 glasses per day
Orange juice fresh along with milk shakes and juices
Exercise like walking regularly
Yoga
If there is no numbness in legs or shooting pain then regular graded exercise, stretching and healthy diet including dairy products like milk n yogurt n fresh fruits will be beneficial. If your symptoms persists please contact back with details of your complaint. Wish you better health.
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