Talk to Gynecologist on Pragnancy

Dr. Aruna Kumari Hira - Gynecologist

MBBS, FCPS (Gynecology) | Karachi

63 Positive Reviews

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dear
ideally these myths r not medically proven
u can eat anythng u want which suits ur taste buds n healthy in the first trimester
try not over working urself n dont carry anything really heavy

Dr. Hina Nadeem - Gynecologist

MBBS, MCPS (Obstetrics & Gynecology), PGD(Nutrition), CBC (Advance Ultrasound), | Islamabad

46 Positive Reviews

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Aoa
u shud b taking 5-6 small meals a day wth 10-12 glasses of fluid-heavy meals might make u nauseous-u shud b hvg a bed side salty snack to start ur day wth-donot rush while gtg up-stabalise ur self-take time to avoid orthostatic hypotension-v common in 1st trimester-u shudnt b lifting heavy objects-even if u do once in a while then lift in divided packages-dont wear high heels-tht again can strain ur central axis-
ur food shud b hvg forty-forty five percent of carbohydrates ( wheat rice fruits etc) twenty five percent each fr lipids( butter ghee oil cream etc) proteins ( red meat fish beans chicken etc)-eat fish to gt iodine-good fr thyroid hormones regulation tht take active part in organogenesis of ur baby wch is taking place right now-red meat is also good as a source of amino acids required fr ur expanding needs in pregnancy and fr the growing baby as well-nuts r also v good-dates one or two ll help u raise ur hemoglobin-in short anda doodh gosht aur fruit shud b added to ur daily diet...
tc

Dr. Rubab Ali - Gynecologist

MBBS, MRCOG, Fellowships in Maternal Medicine, Early Pregnancy And Acute Gynaecology | Lahore

80 Positive Reviews

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You can eat everything in moderation.Avoid soft cheese ,raw fish and bean sprouts .

Dr. Mahwish Mushtaq - Gynecologist

MBBS, MCPS (Gynaecology and Obstetrician) | Lahore

1 Positive Reviews

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No there is not such thing.always remember one rule whatever you eat don't eat too much because excess of everything is worse for health.