Obesity And Pcos

Question

ASSLAMOALIKUM docters my weight is almost 110kg iam mother on 11 month old baby i have pcos and simple endometrial hyperplasia too and iam on birth control pills due to my hormonal imbalance issue and my suger is on border line that's why my docter prescribe me motformin too and problem is that i really wanted to lose weight but whenever i try to do diet or portion control my head started to hurts alot and insomina occurs dizziness etx etc and when i ate full stomach i felt fine and all the symptoms gone and at the end up eating more and more so how to loss weight? Due to these symptoms iam not able to do diet and portion control?

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Dr. Hina Nadeem · Answer

Aoa
u can join gym-take sum time out fr urself fr the purpose or u ll gt stuck in this vicous circle...seek an opinion of proper nutritionist fr the purpose...

Ms. Zoya Siddiqui · Answer

Get proper diet plan. You will feel better.
For diet plan and consultation, you can book online appointment with me

Regards

Dr. Saima Malik · Answer

In addition to diet plan and exercise and metformin U can add cucumber cabbage salad leaves  Ispagullah husk Green tea these foods giving sense of fullness Try to take full wheat flour Roti  begair channay attay ki roti has more fibre

Dr. Romana Amir · Answer

salaam. you need to work on diet ,exercise and lifestyle modification. need motivitional discussion or litratures to bost your efforts.

Anam Umair · Answer

Even a small weight loss will help improve the symptoms of PCOS. Weight loss can restore the normal function of the ovaries and result in normal hormone production. This can in turn lead to improvements in symptoms of PCOS, such as excess facial or body hair growth, acne, scalp hair loss and menstrual regularity.

FEW FOODS NEED TO AVOID THAT MAKE PCOS WORSEN
Foods which have saturated or hydrogenated fats in, include dairy products such as cream or cheese and fatty red meats, as well as processed or fried foods. These unhealthy fats can increase estrogen production, which can make your PCOS symptoms worse, and can lead to weight gain which can also worsen symptoms.

A healthful PCOS diet can also include the following foods:
natural, unprocessed foods.
high-fiber foods.
fatty fish, including salmon, tuna, sardines, and mackerel.
kale, spinach, and other dark, leafy greens.
dark red fruits, such as red grapes, blueberries, blackberries, and cherries.
broccoli and cauliflower.

Lean protein sources like, chicken, and fish don't provide fiber but are very filling and a healthy dietary option for women with PCOS. Foods that help reduce inflammation may also be beneficial. They include: tomatoes.

Examples of antioxidant-rich foods for a PCOS diet include:

Fruits (strawberries, blueberries, raspberries )

Vegetables (spinach, artichokes, kale)

Whole Grains (whole oats, whole wheat, quinoa, brown rice)

Unsaturated fats (nuts like pecans, nut butters, olive oil, avocado)

FOR FURTHER NUTRITION ASSESSMENT PLEASE BOOK AN APPOINTMENT THROUGH MARHAM
THANK YOU
DR.ANAM

Here's the link to my Marham profile:Â https://www.marham.pk/doctors/karachi/nutritionist/anam-umair

Tayyaba Javaid · Answer

We can together work on it and plan a diet that is easy for u to follow and is effective, keeping in mind that you are a new mom.
Kindly book an appointment with me through Marham app for easy to follow and effective diet plan that will help you improve your health and current situation..

https://www.marham.pk/doctors/lahore/nutritionist/tayyaba-javaid

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