Talk to Gynecologist on Gynacologist
Asking for Self, Female, 34 years old, Rawalpindi
IAM currently five weeks four days pregnant first checkup 4 weeks mein kerwaya that tiny sac ayi thi ultrasound mein is se pehlay ek misscariage six weeks mein hai or is se pehlay ek beta hai 3.5 years Ka I want to ask mein ne apna weight bohat Kam kia with diet and exercise portion control follow ker k or five days week mein exercise b kerti thi or maintain b rakha ab jub se pregnancy hui I left both things bcz last time b exercise continue rakhi this misscariage hogya or Meri mother her wakt yahe kehti Hein Khao he nhe tu bacha kesay healthy hoga I liye portion free khanay lag gayi hon jis se weight barhnay lag gya hai ab bohat tense ho weight Dekho ya baby Ka sehat mand hona due se kha b leti hon k last time yahe kuch Kia tu misscariage hogya tha plz guide wat I should do after delivery weight lose kero abhe normal Khao plz guide me thnx
Dr. Zakia Bano - Gynecologist
MBBS, FCPS (Gyne/ Obs) | Karachi
assalam o alaikum
right now you should have a healthy and nutritive diet.
stay well hydrated.
avoid any exercise.
take tab folic acid.
if last was miscarriage then take tab duphastone two times in a day for one month
what is ur current weight .yes v don't advc to loose wt during pregnancy eat a healthy protein rich diet no excess carbohydrates .take folic acid and get ur ultrasound done after 2 wk
Prof. Dr. Ghazala Sadiq - Gynecologist
MBBS, MCPS (Obs & Gyne), FCPS (Obs & Gyne), PGDME (UK) | Islamabad
147 Positive Reviews
Take fresh juices and fruits avoid fried stuff rice and potatoes walk at normal pace for around 40 minutes a day would be sufficient do let me know your present weight
Dr. Hina Nadeem - Gynecologist
MBBS, MCPS (Obstetrics & Gynecology), PGD(Nutrition), CBC (Advance Ultrasound), | Islamabad
46 Positive Reviews
Aoa
eat 5-6 meals/day
12-15 glasses of fluid daily
ur diet shud hv following portions:
-40-50% carbohydrates
-20-25% fats
-20-25%proteins(red meat mostly esp beef)
so egg milk fruit and meat shud b added to ur daily food intake
average wt gain shud b 10-12 kg fr a 70kg(pre pregnancy) woman.
all the best
Member
Anonymous User
Wat abt 59 kg with 5_5 height kitna gain hona chaiye in pregnancy most important wat abt cravings I never ate lays and biscuits now I have craving for those how to resist them as they r junk lead to weight gain
Aoa .. avoid exercise , fatty n junk food .. dnt take stress about ur weight .. filhal u should concentrate on ur baby health .. do walk .. take healthy food .. take iron , calcium n protien .. intak lotts of water .. fresh juices n fruits
Member
Anonymous User
I have flatunance problem abhe se whatever I eat Mera pair phool jata hai and gas khas tor per badi chezein wat to do for this digestion problem
Need to manage your diet for you and your baby's health.
Get Appointment with Gynecologist
- Best Gynecologist in Lahore
- Best Gynecologist in Karachi
- Best Gynecologist in Islamabad
- Best Gynecologist in Rawalpindi
- Best Gynecologist in Faisalabad
- Best Gynecologist in Peshawar
- Best Gynecologist in Multan
- Best Gynecologist in Quetta
- Best Gynecologist in Gujranwala
- Best Gynecologist in Sargodha
- View All
Diseases releated to Gynecologist
Services releated to Gynecologist
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
107 Positive Reviews