Talk to General Problems on Pain In Legs
Asking For Self, Male, 26 Years old, Quetta
Sir/Mam I am all okay but I have pain in my legs due to which I feel Uncomfortable and can not Sleep. Please suggest me any Solution regarding.
Hafiz Muhammad Almas Sabir - Physiotherapist
| DPT | Certified (Orthopedic MTCD) | Certified (Dry Needling Diploma) | Certified (Neuro Rehab) | Certified (Geriatrics Therapy) | MS ( Orthopedic Manual Physical Therapy) | | Faisalabad
Ankle pump
SLR
and
bridging exercise can relief your pain...
before doing these exercise check sensation on both legs if its normal apply hot pack for 10 min and do these exercise that is mentions above
Muhammad Ashfaq - Physiotherapist
DPT, BSPT, Foreign Trained in Rehabilitation | Islamabad
80 Positive Reviews
It might be restless leg syndrome, physiotherapy may help
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