Talk to General Practitioner on Heart Problem

sr yh 2 month st ho raha ha herat wali jaga dukhny lghti ha thori dair k lia phir thk ho jati ha meri family ma kesi ko heart problem ni filhal or mujhy koi b aise bemari ni sirf ma hr bt ko boht zada sochny lghta hu k yaha sy drd nikl gya toh kya pata mar jaoga heart issue ha

ciggret peeta tha but ab chorh dia han meri mama ko suger ha bass wo b kch time sy

Ehtyati taur per ap kisi Dr. say apna general check up kerwain jismay apka B.P..pulse ..sugar etc check kya jaiga..ager zarurat hui to ECG ya mazeed heart k test hongay
apki history say yeh stress related issue lag rha hai..
..ager Dr. say check up kerwanay k baad sab normal hai to stress kam kernay k lyeh apnay apni life routine ko behter kerna hai..subah jaldi uthna or raat ko jaldi sona hai, halki phulki warzish start kerain..diet ko healthy bnain, productive kamon may masroof rahain jo apko mentally na thakain.
Ager apka stress,tension aur yeh pain phir b behter na ho to kisi psychologist ya psychiatrist say ruju kerain

sir ecg karwai thi thk ha suggar bp kbhi kbhi low ho jata ha baqi thk ha

ma.am ecg karwai thi thk ha baqi family ma b abi tak koi aisa issue ni ha but han death k khyal aty rehty hn m yh bemari ho jayegi mar jaoga ak dm sy mar jaoga etc

its good that ur ECG is normal.
so u have to change ur life style, walk around, sleep well if possible 6 to 8 or 9 hrs.
dont use spicy, junk, oily or fried and all packed foods.
stop taking tea and coffee for a little time then continue in low quantity. instead of drink warm milk.
whatever happens_ dont take it personally and never feel panic, bcz this is life and its not fair, remember.
for furthermost if u feel any problem, consult online here. thanks.