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Asking For Self, Male 22, Karachi
I need to gain weight 2 year ago shadi hui hai or ek beta bhi hai lekin Me bachpan se health wise light Hun or bht bar doctors k pass ja chuka Hun wo dawayii likh Kar dete hain to kuCh behtar hojata Hun lekin jese dawayi khatam to phir kamzori hone lagti hai lehaza koi ESA course bta diye Jo Jo mujhe lage k behtri ayi hai or parmenent behtr hojao Khana peena bhi sai se nhi karta hn bhool nhi lagtiii need help ?
consult nutritionist
eat red bean 250 grams bd and drink ensure 2 glass bd per day
1st make habit of having healthy meals
add khajoor and shake , especially banana shake in ur diet
and book online consultation for few supplements . in shaa Lalh u will feel better
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