Talk to General Physician on Obesity

Dr. Adil Ayoub - General Practitioner

MBBS | Faisalabad

22 Positive Reviews

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There is no way to reduce weight in a second for weight loss you manage your diet plan and reduce fat and Sugar intake our and also avoid simple carbs like Process wheat food like naan smosa etc and avoid fast food and increase your daily intake of fibre take raw fruits fresh vegetables oatmeal etc
Some surgical options are also available but they depend upon patients age and in certain diseases.

Lastly take regular cardio exercise.
For more you can contact me.

Tell me about your daily rotine..

Member

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I wake up at 7am. After having breakfast I move for University. During University Timing I eat whatever comes in front of me( jo kuch mery aagy charta hai, khata hon). Usually I reach home at 3:30pm. After having something to eat I rest for half an hour or two. Its rime for my dinner now. After having a healthy meal there I am hungry again after an hour. So I have 2nd dinner and sometimes 3rd one late night(2am).

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1 month ago

Dr. Adnan Jabbar - General Physician

MBBS, ICD & JCI Consultant, Healthcare Technology Consultant, ACLS-CT(Certified Trainer) by American Heart Association | Lahore

53 Positive Reviews

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If you want to reduce weight fast than sign up for our Weightloss program ... get appointment scheduled via Marham.
thanks.

Member

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I wanna start up ....... my cell no is 042-32591427, . How can I start ? plz tell me

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1 month ago

Dr. Nasir Yaqoob - General Practitioner

MBBS | Karachi

1 Positive Reviews

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reducing weight can help you prevent many complication like metabolic syndrome, diabeties and cardiovascular risks,
there are few diet plans that needed to be followed along with the changes in lifestyle and few tests along with 30 min exerciese per day for 5 days according to the American Heart and Diabeties association
for more details book an appointment online or consult via phone

Dr. Adnan Jabbar - General Physician

MBBS, ICD & JCI Consultant, Healthcare Technology Consultant, ACLS-CT(Certified Trainer) by American Heart Association | Lahore

53 Positive Reviews

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schedule an appointment for visit with Marham.