Talk to General Physician on Hypertension
Asking for Self, Male, 33 years old, Karachi
33Y, M, 6 Ft, 95Kg
My bp remains in between 130/80 to 140/85 since my mid 20s. But when I start walking daily for 3 to 4 weeks then the reading starts to drop and remains between 120/80 to 130/80. But when I leave walk it rises again.
My question is if I need any medicines for it at this stage or not. I also try to avoid junk, oily foods. Lipid Profile and fasting sugar is also within normal range.
Any proven home remedies to keep it normal?
Asst. Prof. Dr. Uzma Hameed - General Practitioner
MBBS, Mphil | Karachi
do walk properly
life style modification is needed
no medication required for this readings
You r normal.
U need to see me so that we can evaluate other reasons.
Ap ko medicine ki zarorat nahi. Just walk and diet se ap ise theak kar sakte hain. Apne mind ko fresh rakha Karen. Morning walk lazmi karen
Need to visit clinic for detail discussion
thanx for the query
currently no need of medication
continue modifications of lifestyle and dietry precautions
hope that ll solve ur issue
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