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Asking for Self, Male, 28 years old, Lahore
Hi, I have ibs (irritable bowel syndrome) from quite some time. Bloating, gas, constipation with greasy stool etc. I want to populate my gut with good bacteria and restore flora in my intestines. Could you recommend any locally available good Probiotic supplement? Also tell its dosage & duration.
Hi.Naturally yogurt is a good probiotic.Enterogermina ampuole(liquid form) can be taken twice daily for 4-5 days
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