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Asking for Self, Male, 23 years old, Karachi
I'm currently 112 my age 23 height 5'11 recently ribs m tora sa pain h ici lie gym n jasakta suggest me something and ispaghol warm water m pity ya normal one month seh ispaghol bhi piraha hn
Book your appointment with me for proper consultation
You need to follow proper diet plan
Do not go for any totkas
Take online appointment with me so i can guide you better
Kindly book appointment for proper diet plan
Book your appointment for proper guidance and customized plan
proper history both lifestyle and diet is required for best guidance please book an appointment for complete customized diet plan
book your appointment and guid your proper diet plan
better to book appointment for online consultation with me. complete diet plan will be given to you for weight loss
Take appointment for customized diet plan.
book your appointment online here on marham with me so tagt i can take your history and then advise you and make a customized diet plan for you.
https://www.marham.pk/doctors/faisalabad/nutritionist/namra-tariq
kindly book an appointment for customized diet plan and further details
Every situation requires proper assessment and consultation. There is never a one size fits all solution. Losing weight and keeping it off requires making permanent dietary and lifestyle, which requires time, commitment, and effort. If you want to be different, you have to learn how to think and act differently. You also have to learn how to take care your yourself both physically and mentally.
angela@angelacounseling.com
Booj an appointment for achieving ur desire solution
Regards
Proper nutritional assessment is required with your history but taking a portion controlled diet with low caloric surplus is required to lose weight. Try to do walk for 40 mins.
Book your appointment for customized dietplan.
Assalm o alaikum you should book an online appointment with me then I will properly guide you about how to do gym with proper angles and provide you the customized diet plan.
Hey.. Hope you are doing well.
You have to loss weight. And you can do exercises by staying at home and loose weight by having Ghar Ka Khana.. Without skipping your meals.
For a healthy plan book an appointment
You need a proper counseling and weight lpss plan.. You can book my appointment for online consultation.. I can help you with weight loss :))
Why are your ribs hurting? Any injury? Please get them checked. Physical activity is required, only ispaghol won't help.
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