Slim

Question

Sir mai mota hona chahta ho khas kr face fat transfer to face ya suregry ke charger ketn hai  kia face ko mota krne kelye plastic surgery kr skt hai life time ya kia tairqa kar hai

Dr. Ayesha Abbas · Answer

you need to visit clinic.
Final decision is taken after examination

Anam Umair · Answer

Facial fat transfers can last for several years; in many cases, results can be permanent. Keep in mind, however, that facial fat transfers do not protect against future aging. While a facial fat transfer can minimize current aging symptoms, patients should expect to see results slightly diminish over time.

Youâ€™ll see that youâ€™re barely eating that. Thatâ€™s why youâ€™re not eating weight
It doesnâ€™t matter if you eat junk food a lot, or a big pizza here and there. If your average daily caloric intake is not above maintenance, you will not gain weight.
Because it doesnâ€™t matter how big or fatty that one meal is. What matters is how many calories you eat on average.

Eat More.Â Eat more calories than your body burns. How much depends on your metabolism and activity levels. But if youâ€™re not gaining weight, youâ€™re not eating enough.

Eat More Meals.Â Small meals are easier to eat than big ones. They donâ€™t make you feel stuffed. Wake up earlier, eat breakfast, and then eat 3-4 more meals a day.

Eat Caloric Dense Foods.Â Food high in carbs and/or fats has more calories per serving. It takes less eating to create a caloric surplus. Bulk on pasta, dried fruits, nuts, etc.

Eat More Protein.Â Your muscles need protein to recover from your workouts and grow bigger. Eat a whole source of protein with each meal â€“ meat, chicken, fish, eggs, etc

Go Liquid.Â Blended food digests more easily than solid food. Make weight gainer shakes by mixing oats, milk, banana, peanut butter and whey protein in your blender.

Track Calories.Â Skinny guys over-estimate how much they eat. They think they eat a lot but they donâ€™t. Track your calorie intake to make sure youâ€™re eating enough to gain weight.

Lift Heavy.Â Stop wasting time with curls and flies. Do free weight, compounds likeÂ SquatsÂ andÂ DeadliftsÂ instead. They trigger more strength andÂ muscle gainsÂ to gain weight.

Be Consistent.Â If you eat a lot today but little the rest of the week, you wonâ€™t gain weight. You must consistently eat more than youÂ burn to increase your body-weight.

thank you
Dr Anam

Dr. Saira Salman · Answer

if your face to body ratio is not inappropriate or according  to your wish then you go through  this procedure otherwise it is painful and may be results not up to mark

Moeez Ahmad · Answer

You should book an online appointment with me then I will properly guide you about your problem and without taking properly medical history. I am not recommending you to do the surgery. First take the weight gain diet.

Anam Fatima · Answer

Before going for surgery. Try a healthy caloric surplus diet with strength trainings. It will make your body overall bulky with face too.

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