Dietition/Nutritionist

Question

Hi....my weight 47 and height 5.4
mera weight increase nai hota aur body bi grow nai karti......everything I use but no benefits ...plz help

Dr. Mr Atif · Answer

book your appointment

Ms. Zoya Siddiqui · Answer

You can always book online appointment with me for proper diet plan Customized according to your requirements and consultation
Regards

Ume Laila · Answer

I can help you with that with a proper diet plan and consultation.. Book an pnine appointment with me.. :))

Minal Sheraz · Answer

Aoa, Have you ever tried a diet plan? My every client for weight gain usually says this but in the end they gain weight after my diet plan. Book your appointment if you need any help.

Ms. Mishal Mumtaz · Answer

Hi, well there is only one solution to this that you should get assessed by a Nutritionist/Dietitian & then he/she will help you in coping your problem. As each individual has a different body so does the treatment should be. You can book an appointment with me as well.

Dr. Saira Salman · Answer

gaining weight is always possible but with right guidance so that your body systems comply with new diet. book an appointment  with me you will never be disappointed thanks

Hirmen Aamir · Answer

Aslam o alakum ! First of all you need a proper diet plan , a balanced diet . U need to take fresh fruits and vegetables u need to take iron etc . Book an appointment for a proper guideline .

Qurat Ul Ain Khalil · Answer

better to follow a proper diet plan for this.for that book appointment for online consultation with me

Dr. Malik Muhammad Iqbal Awan · Answer

your Age Please & Profession Please?!

Dn. Rimsha Arshad · Answer

proper diet is important. mostly people complain about not increasing and major issue is their diet. you can book an online appointment with me or visit me in person..
i can provide you further guidelines according to your feasibility.

Moeez Ahmad · Answer

Ahm in that case you might suffer from thyroid gland issue or some other disease you should book an appointment with me then I can betterly help you in gaining weight.

Hira Fatima · Answer

Hey.. It's just not a problem at all.. You can simply gain weight by using homemade things. Just try to take extra calories. For a proper plan you can book an appointment

Ume Laila · Answer

Hello... I can help you with the weight gain.. You can book my appointment for weight gain plan and online consultation.. :))

Anam Fatima · Answer

Start taking foods which are high in calories. Avoid caffeine and other drinks which increase body metabolism. Most importantly do strength trainings with proper diet.

Anam Umair · Answer

A Healthy Indian Diet Plan ForÂ Weight Gain

A proper weight gain diet should be a combination of lots of carbs, proteins, andÂ healthy fats

For Early Morning Snack (BeforeÂ Breakfast)

1 glassÂ milkÂ with 2 teaspoons of skimmedÂ milk powder, 2 whole ripe bananas, and 5 to 10 pieces of overnight soaked almonds with peel

For Breakfast

6 slices of omelet toastedÂ breadÂ (use 2 eggs for this), or,

2 pieces of multigrain bread with butter (low-fat), and 1Â eggÂ omelet,

Instead of your morning tea, sip 1-2 glasses of banana shakes.

For Mid-Morning Snack (After Breakfast) (10:00 a.m. to 11:00 a.m.):

1 fresh whole seasonal fruit (of your choice) and 1 glass ofÂ buttermilk/plainÂ lassi/coconut water,

For Lunch (12:30 p.m. to 1:30 p.m.):

2 small bowls of plain rice, 2 medium-sized chapattis withÂ ghee, 1 small bowl of legumes / dal (mung, chana, masoor or soybean), 2 small bowls of wet vegetable curry (as per your choice), 2 medium-sized pieces of chicken/fish, 1 plate ofÂ green saladÂ and 1 small bowl of sweet curd/raita

For Afternoon / Evening Snack (4:30 p.m. to 5:30 p.m.):

1 cupÂ coffee/tea and 4 cookies, or,

1 glass banana shake and 2 biscuits, or,

For Mid Evening Snack (Pre-Dinner) (5:30 p.m. to 6:30 p.m.):

1 grilled sandwich and 3 to 4 pieces of dry-fruit chikki orÂ groundnutÂ chikki

For Dinner (8:30 p.m. to 9:30 p.m.):

3 medium-sized chapattis with ghee, 1 small bowl of legumes/dal (moong, chana, masoor or soybean), 1 small bowl of dry vegetable curry (as per your choice), 1 small bowl ofÂ chicken/fish, and 1 small bowl of curd/any other sweet dish

For Late Night Snack (Bedtime) (10:30 p.m. to 11:00 p.m.):

1 glass full of warm milk with 1 teaspoon of rawÂ honeyÂ and a pinch ofÂ turmericÂ added to it

The diet plan and the portion sizes should vary based on the gender, age, body, and calorie requirement of an individual. Also, it must be altered according to the timing of the workout schedule of the person.Â

for further nutrition assessment please book an appointment through Marham

regrads
Dr Anam

Uqba Ijaz · Answer

Take protein shake regularly
Avoid caffiene
For proper plan booked appointment

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