Can some clinical psychologists suggest effective breathing technique for good and sound sleep. I need urgent help.
I have this hair pulling disorder( Trichotillomania) since a long time. I took medicines back in 2018 April like Prolexa, Rivotril after consulting a psychiatrist but after having for about 1 to 2 months left it. Right now my disord...
I am facing panic attacks since 4 months .solution is in medicine.but i dont want take medicine.plz tell me an other way to get rid from panic attacks
