Aoa sir Back k bilkul center mai dard hai na neachy hai na uper hai center mai left and right dard hota hai or center mai hai back bone mai Jahan wao naram hadi hoti hai na us k center mai same usi hadi k center mai Mny chkup b...
Mjhy 6 months sy neck and left hand m drd hai and lower back b or ab right hand m b kbhi hota hai drd plzzz guide kr den
Ma 2 saal pehly jym jata tha to meny kuch capsules (face plus capsules) healthy hony k liye use kiye thy... lekin ab exercise chori to body phr loose (normal pehly ke tarah) ho gae ha lekin chest increase ho gae ha... ma chahta hun...